Printable View
Hey! Just gonna use this to track my results with var.
Started June 15 2017
139lbs
27in waist
18-20%bf
height 5'7
dose 10mg for 6 weeks
Cardio 3 days a week 15 mins usually on the step mill
lifting 5 days on a push, pull, leg, off upper, lower, off.
cal intake 2000-2400 a day
protein 165g
carbs 200-300g
fat 40-50g
Slight change of plans :
Im starting prep June 26
Week 1 of prep
1400 cals (115p/148c/50f)
No Cardio
lifting 6 days a week
Day 5
Today I experienced a little bit of a nosebleed. nothing sever just not normal for me. The pumps are feeling good and my muscles are starting to feel fuller.
Will be watching! Good luck!
You cutting or bulking?
Sent from my iPhone using Tapatalk
im cutting. Have you cycled anything before?
Day 9
I seem to be experiencing a sore throat that i can't get rid of, anyone else have this side affect?
Quote:
Originally Posted by justdani
Well, it could be unrelated
Or - your Var isn't Var
Is it UGL or pharmaceutical?
I am so sorry for not getting back to you. I have done 2 full Var cycles and a partial. Starting anew one in August and really plan on killing it. How are you?Quote:
Originally Posted by justdani
Sent from my iPhone using Tapatalk
It was unrelated, it went away. and its UGL.
No worries. Nice what were your result like? Im good. Im thinking about doing cycle of clen when I'm 8-6 weeks out deepening on my progress. Im undecided if I'm going to do it but I'm leaning towards it.
Quote:
Originally Posted by <>
It was unrelated, it went away. and its UGL.
Really good I think. I love var.Quote:
Originally Posted by justdani
Clen is something I haven't messed with. I love var.
Sent from my iPhone using Tapatalk
No worries. Nice what were your result like? Im good. Im thinking about doing cycle of clen when I'm 8-6 weeks out deepening on my progress. Im undecided if I'm going to do it but I'm leaning towards it.Quote:
Originally Posted by AKD_FitChick
Day 24
Weight 141.5
waist 27
Still no cardio. Adding in 3x20 mins this week
Cals 1500/1600
Pumps are feeling good and my bf% is down.
Thinking about doing a clen/Cyt cycle 2 weeks after this is over. Thougths?
Macros 140p/200c/45f
Cardio 3x20
weight 141.4
Still can't comment on the clenbuteral - just never sounded appealing enough to try out for myself.
Hey Dani, what day are you on girl?
Just finished my first cycle on thursday, gained a few lbs.
START:
139.1lbs
27in waist
height 5'7
END
147.5lbs
27.5in waist
height 5'7
dose 10mg for 6 weeks
Been doing 20min of cardio 3 days a week
macros 225c/50f/140p
Quote:
Originally Posted by <>
I think I'm just going to wait a couple weeks and do another cycle of var for now, its worked really well.
I have been randomly eating the Var I have on hand. Took 30mg yesterday - man, that is good stuff. Kinda like winni - but, a tad better
From what I see, a female should b able to get some very good results from just Anavar. Can't comment much on the dose tho - a guy can just take such higher doses.
haha why? id like to try a higher does of var and maybe try winni when I do a cut in octQuote:
Originally Posted by <>