Im not too worried about having too much protein in 1 go.
Ive read countless studies that pick apart claims that protein consumption above 30g a serving is a waste of protein...
Ideally id not go for 16oz steaks every day, but had no issues with the with having a big ass steak.
Not 185 lean. I am 185lbs 14/155 body fat. 6ft
Do you feel I would benefit going for 250g of protein and filling out the rest with carbs?