(edited for Muscle Rapid Proof. Dated 13th Dec)
What’s up guys
Decided after a 3 month cut it’s time to start my bulk and first ever, extremely researched AAS cycle.
I’ve been lifting for 4 years and changed my body a lot. Filled out a lot but added a lot of fat too which i spent a while getting rid off on a slow, high protein diet cut.
I have cut down from 205 at the start of the year (a lot of fat and water was probably added due to getting an injury that put me out for 6 months).
Since training began 4 years ago I have struggled to put on as much natural muscle as I wanted do to injures that have set me back. I am doing AAS to build a solid keepsake base to build on naturally once the cycle has finished. With this in mind, keeping my lean tissue gains is crucial. I take this serious and have a good diet, training regime and the right attitude. I count calories daily and have expanded my knowledge on training substantially over the time I have trained.
Stats
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Age - 30
Height - 6ft
Weight - 170lbs
Body Fat - 14%
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I have been thorough in my AAS research and gained enough knowledge to feel comfortable enough starting a cycle. I can’t get my body fat lower without going really light, and for my heigh, it’s unsafe.
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Test Cycle
I will be using Austinites begginer bulk with a few small changes.
2 x 250mg Pharmacom Test E a week.
The other changes
- I was “thinking” about doing was hCG the last 4 weeks instead of the entire cycle. But tbh I may just start it next week and follow the process. I have read good and bad about both methods so it’s hard to choose. Any constructive advice here is welcome ???
- I plan on doing a 6 week PCT to ensure my gains are kept and health is in check.
- I am adding in Sarms GW at 20mg a day to help with endurance and not affect cardio.
I have the liver protector sorted, Armidex ready to take 0.25 EOD starting from tomorrow and of course all my PCT (Clom and Nova)
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Log
I will update this every 2 - 3 days and promise I will finish this. A lot of people just seem to stop. As long as people are engaging though I will keep at it.
The 2 reasons for me doing a log are
- I want to help others like me who don’t want to jump in at 500ml a week. 90 % of the loggers do this and or add a second AAS.
- It would be reassuring to get feedback and advice along my cycle.
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Bloods (taken last week)
Test - 482
LH - 9.1
FSH - 8.94
Estrogen - 16
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Training and diet
On point and approved by my (natural) bodybuilding competetor personal trainer friend. Not a bro split in sight. Can post if requested.
I am to start of 300 cal about maintenance and build to 500 max to avoid fat being added.
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I think that’s about it. Below I will start with day 1
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