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Thread: My 2018 Christmas cycle

  1. #41
    Obs
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    Quote Originally Posted by Couchlockd View Post
    You guys both looking big as a hell.

    Didn't realize you had a spread like that obs.

    Sil's, damn man.careful in the wind. You might take off like a hang glider
    Thanks couch, sils got a couple inches on my chest even though he is shorter. He is about your height as I recall.

    Gonna take me years to get anywhere close

  2. #42
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    Quote Originally Posted by Obs View Post
    Attachment 174273


    Make it good. Embarrass me hoss.
    Good lord Obs. You are damn near at the point to pick a show and get ready for it. Looking massive.
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  3. #43
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    Quote Originally Posted by Capebuffalo View Post
    Good lord Obs. You are damn near at the point to pick a show and get ready for it. Looking massive.
    Thanks man but I gotta get somewhere near a peak first. If I csn put on 20lb more I will be. Too much disproportion im me. That and I need your legs!

  4. #44
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    I was 181 cm when i was in the military. Dont know what that relates to in feet and inches.
    Quote Originally Posted by Obs View Post
    Thanks couch, sils got a couple inches on my chest even though he is shorter. He is about your height as I recall.

    Gonna take me years to get anywhere close
    Sent fra min SM-N9005 via Tapatalk

  5. #45
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    Quote Originally Posted by Obs View Post
    Thanks couch, sils got a couple inches on my chest even though he is shorter. He is about your height as I recall.

    Gonna take me years to get anywhere close
    Really? He looks like a giant in the pics. Must be the low camera angle.

    I gotta start trying that,

  6. #46
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    I was 181 cm when i was in the military. Dont know what that relates to in feet and inches.

    Sent fra min SM-N9005 via Tapatalk
    71.3 inches

  7. #47
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    Quote Originally Posted by Obs View Post
    Thanks man but I gotta get somewhere near a peak first. If I csn put on 20lb more I will be. Too much disproportion im me. That and I need your legs!
    Get a weighted vest walk around in it.

    I used to ride my bike all the time with a 50lb vest on, till i fell off it one day and was rolling around like a turtle fir 30 seconds trying to get up.

    I now just cut the grass with a push mower with it on and call it a day.

    Plus it's bullet proof if it hits the inserts.
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  8. #48
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    I was 181 cm when i was in the military. Dont know what that relates to in feet and inches.

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    Really!?
    I tbought you were about 56"-58" on chest and 5'7" height

  9. #49
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    Maybe that guy named Marcus fucked with your profile

  10. #50
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    Quote Originally Posted by Obs View Post
    Really!?
    I tbought you were about 56"-58" on chest and 5'7" height
    I'm retarded, I was thinking he measured 181 in the chest. Lol

  11. #51
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    Quote Originally Posted by Couchlockd View Post
    I'm retarded, I was thinking he measured 181 in the chest. Lol
    That would be a record without tumors I think

  12. #52
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    We could probably stop bringing up negative people of the past and all move forward in the positive light that is surrounding us now.
    Peace peeps.
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  13. #53
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    Quote Originally Posted by Couchlockd View Post
    I'm retarded, I was thinking he measured 181 in the chest. Lol
    Retarded no. Slow yes.
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  14. #54
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    Quote Originally Posted by Capebuffalo View Post
    Retarded no. Slow yes.
    This got me looking... Greg kovac had a 174 cm chest (70in)

    Coleman had 58in

    Brian shaw 60in

    Cena and HHH 50in

    Largest ever recorded was a giant over 8' at 80in...
    Good lord

  15. #55
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    Quote Originally Posted by Capebuffalo View Post
    We could probably stop bringing up negative people of the past and all move forward in the positive light that is surrounding us now.
    Peace peeps.
    Agree

  16. #56
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    Quote Originally Posted by Capebuffalo View Post
    We could probably stop bringing up negative people of the past and all move forward in the positive light that is surrounding us now.
    Peace peeps.
    Aha..now i get this "obs dont know nothing about a guy called marcus thing"

    So a negative ghost..thats his standing nowadays. And even his old friends try to erase his legacy.

    Hmm...well guys. I think ur kind of hard on the guy. Im the one who felt most of his darkest sides, but...stil...he was the one i missed the most. Bullying is not ok, but please dont say i have returned to a sundayschool.

    Hope im reading this wrong. And wasnt it u Cape who said he soon will come back...

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    Last edited by AR's King Silabolin; 10-01-2018 at 09:55 AM.

  17. #57
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Aha..now i get this "obs dont know nothing about a guy called marcus thing"

    So a negative ghost..thats his standing nowadays. And even his old friends try to erase his legacy.

    Hmm...well guys. I think ur kind of hard on the guy. Im the one who felt most of his darkest sides, but...stil...he was the one i missed the most. Bullying is not ok, but please dont say i have returned to a sundayschool.

    Hope im reading this wrong. And wasnt it u Cape who said he soon will come back...

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    Yes Sil I said he will be back and he will. My point is I don’t see a reason for every other comment to be negative towards someone. You’ve brought it up it’s been discussed. I’d move on. But hey this is your thread you can do as you please. It’s easy for us to fall back into negativity and others to feed off of it. Again your thread. This is the last I will say about it.
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  18. #58
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    Quote Originally Posted by Capebuffalo View Post
    Yes Sil I said he will be back and he will. My point is I donít see a reason for every other comment to be negative towards someone. Youíve brought it up itís been discussed. Iíd move on. But hey this is your thread you can do as you please. Itís easy for us to fall back into negativity and others to feed off of it. Again your thread. This is the last I will say about it.
    Oh shit..i almost feel we're at it again lol.
    Its ok Cape. Your admin seriously is a nice guy and i will try the best i can to not dissapoint him.
    There will be no negativity from me. (But it never was, i wrote all my lounge comments for fun and i never wanted to bring people down..for real)

    But its bedtime in Norway so i gotta get my sleep. U have yourself a good day now Cape


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  19. #59
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Oh shit..i almost feel we're at it again lol.
    Its ok Cape. Your admin seriously is a nice guy and i will try the best i can to not dissapoint him.
    There will be no negativity from me. (But it never was, i wrote all my lounge comments for fun and i never wanted to bring people down..for real)

    But its bedtime in Norway so i gotta get my sleep. U have yourself a good day now Cape


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    Sleep well Sil.

  20. #60
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    I do hope you sleep well... and Start your day refreshed haha

    I will be putting your castle thread back out later this evening...
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    Every man has the ability to be a fool, it is what he does to recover that shows who the fool really is.
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  21. #61
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    Quote Originally Posted by *Admin* View Post
    I do hope you sleep well... and Start your day refreshed haha

    I will be putting your castle thread back out later this evening...
    Your gonna clean that up first... Right?
    All 200 pages?
    Lmao just kidding!

    I would post a disclaimer lol!

  22. #62
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    Quote Originally Posted by Obs View Post
    Your gonna clean that up first... Right?
    All 200 pages?
    Lmao just kidding!

    I would post a disclaimer lol!
    Like a trip down memory lane.
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  23. #63
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    Quote Originally Posted by Capebuffalo View Post
    Like a trip down memory lane.
    Whatever I said in there... It wasn't me it was like that when I got there. I do not agree with any of my views stated therein.
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  24. #64
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    Quote Originally Posted by Obs View Post
    Whatever I said in there... It wasn't me it was like that when I got there. I do not agree with any of my views stated therein.
    I am still cleaning on it... 2 days so far haha and I am being kind and removing who you weren't
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  25. #65
    Obs
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    Quote Originally Posted by *Admin* View Post
    I am still cleaning on it... 2 days so far haha and I am being kind and removing who you weren't
    Lol! Thanks! Sorry for the extra cardio

  26. #66
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    Quote Originally Posted by Obs View Post
    16 incognitos browsing this thread....

    Someone loves silabolin besides me!

    Lmao!
    I always use incognito when browsing these threads. When looking for prices while shopping. Or watching porn.
    For the first two, it is to prevent google from tracking my activities and sending me related ad's
    For watching porn, I dont need those cookies on my computer!
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  27. #67
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    Quote Originally Posted by *Admin* View Post
    I am still cleaning on it... 2 days so far haha and I am being kind and removing who you weren't
    Don’t erase my Obs. I’ll miss him.
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  28. #68
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    Quote Originally Posted by Obs View Post
    Whatever I said in there... It wasn't me it was like that when I got there. I do not agree with any of my views stated therein.
    Aha...here it comes. Then i have to reconsider your spot at the new Castle table Obs. The offer was based on previous activities, energy, guts to face cocky vets and loyality.

    But im stil looking for prospect also. Cleaners. And from those we pic new tablerecruits.

    Ur well dressed now fella. Another brick in the wall. U remember our main goal back in the days man....: Crush the damn wall. Break it. Grow beond the wall and look down to it.

    But hey..its ok man. I didnt hear no bell yet.

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  29. #69
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Aha...here it comes. Then i have to reconsider your spot at the new Castle table Obs. The offer was based on previous activities, energy, guts to face cocky vets and loyality.

    But im stil looking for prospect also. Cleaners. And from those we pic new tablerecruits.

    Ur well dressed now fella. Another brick in the wall. U remember our main goal back in the days man....: Crush the damn wall. Break it. Grow beond the wall and look down to it.

    But hey..its ok man. I didnt hear no bell yet.

    Sent fra min SM-N9005 via Tapatalk
    Ahaaahaaahaaa!
    Everyone here is more open minded to freaks like us that do it our own way brother. I sit at the kiddie table because we have crayons. We dont have to fight our way through the terrorism anymore.

    It is like a sunday school, I am pastor Obs and I am gonna bring you to Jesus.

  30. #70
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Aha...here it comes. Then i have to reconsider your spot at the new Castle table Obs. The offer was based on previous activities, energy, guts to face cocky vets and loyality.

    But im stil looking for prospect also. Cleaners. And from those we pic new tablerecruits.

    Ur well dressed now fella. Another brick in the wall. U remember our main goal back in the days man....: Crush the damn wall. Break it. Grow beond the wall and look down to it.

    But hey..its ok man. I didnt hear no bell yet.

    Sent fra min SM-N9005 via Tapatalk
    Specifically though I said mean shit to you in there at the end I shouldn't have. I regretted the hell out of that.

    The day you finally left I thought, "Well.... Now what..?"

    It was sad without your big mouth and arse.

    Now we got a fresh start.
    Our first lesson on the sabbath will be on loving your neighbor... And you better be attending wednesday evenings for a recharge of the holy spirit.
    Last edited by Obs; 10-01-2018 at 09:39 PM.

  31. #71
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    Quote Originally Posted by Obs View Post
    Ahaaahaaahaaa!
    Everyone here is more open minded to freaks like us that do it our own way brother. I sit at the kiddie table because we have crayons. We dont have to fight our way through the terrorism anymore.

    It is like a sunday school, I am pastor Obs and I am gonna bring you to Jesus.
    Jesus ha??..like we should build a HIT Church and marcus will be the Devil??

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  32. #72
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Jesus ha??..like we should build a HIT Church and marcus will be the Devil??

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    the word "devil" essentially means "accuser"
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  33. #73
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    Quote Originally Posted by GearHeaded View Post
    the word "devil" essentially means "accuser"
    Acts 24:13 Neither can they prove the things whereof they now accuse me.

    I had it made into a bumper sticker when I was 21.
    I shitteth ye not.
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  34. #74
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Jesus ha??..like we should build a HIT Church and marcus will be the Devil??

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    There is only rainbows and bunnies sil.
    Castles are hard and cold...
    I am thinking we need an HIT cloud fortress...
    No... A cloud meadow.

    "Silabolins HIT cloud meadow."

    We can all workout there until it becomes difficult. Then we can set it down and talk about flowers.

  35. #75
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    Quote Originally Posted by AR's Dr.Silabolin View Post
    Aha...here it comes. Then i have to reconsider your spot at the new Castle table Obs. The offer was based on previous activities, energy, guts to face cocky vets and loyality.

    But im stil looking for prospect also. Cleaners. And from those we pic new tablerecruits.

    Ur well dressed now fella. Another brick in the wall. U remember our main goal back in the days man....: Crush the damn wall. Break it. Grow beond the wall and look down to it.

    But hey..its ok man. I didnt hear no bell yet.

    Sent fra min SM-N9005 via Tapatalk
    I'll be a cleaner Dr sil.

  36. #76
    Obs
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    I am only jerking your chain viking...
    I almost swallowed a cigarette laughing and I think I pissed myself.

    Whatever we do, I would like to try and lobby for a porn sub forum. Straight only...
    We are on a board amoungst connoisseurs of the subject, they only need a place to discuss their art.

    Clapping buttcheeks
    Backdoor
    Perfect tits
    Lips that grip

    I have seen lots of good ideas other places...
    Lots of traffic.

  37. #77
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    Quote Originally Posted by Obs View Post
    There is only rainbows and bunnies sil.
    Castles are hard and cold...
    I am thinking we need an HIT cloud fortress...
    No... A cloud meadow.

    "Silabolins HIT cloud meadow."

    We can all workout there until it becomes difficult. Then we can set it down and talk about flowers.
    Well...admin told me he was just hours from cleaning up your mess in the old Castleversion, so it will be a kick off party very soon.
    Are there any hot female members nowadays? We could use some new hot pics in there u know..maybe they will share if we make them trust us with some boring trainingtips ...

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  38. #78
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    You have really low last insertions coupled with a small waist thatís part of what gives you that look IMO. Great stuff though.

    Tell me a little more about your training? Iím guessing from the little Iíve read of your posts you do something like a push pull legs split with higher volume?

  39. #79
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    Quote Originally Posted by Couchlockd View Post
    I'll be a cleaner Dr sil.
    I know u would. Cleaners will sometimes be asked to join the Table.

    But i need to reread your old comments first. Try to figure out whats your take on cholestrol, high reps and Piana f.i.
    Its not about what u say. Talk is cheap.
    Its how u behave in the long run.
    If u think 6-8 reps heavy as fuck is the way, im afraid u do not qualify.

    Lowest i can offer is in the Calling dep. They will work outside the Castle and their job is to find better prospects than them selves.

    Good calls may lead to the cleaners assistents dep and thats actually an inside job.

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  40. #80
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    Quote Originally Posted by Kay kay View Post
    You have really low last insertions coupled with a small waist thatís part of what gives you that look IMO. Great stuff though.

    Tell me a little more about your training? Iím guessing from the little Iíve read of your posts you do something like a push pull legs split with higher volume?
    Training?..why do u wanna know that for?
    Training is dessert and not important. Well maybe 30%.

    But i can give u som pointers.

    Rare two days in a row.

    Usually 1 time a week, but i like Levrones advice on hitting weak parts two days in a row.

    High rep mod weigth. 20 - 40. I like Kalis u should train the muscles like ur pumping air in a wheel.

    But also James Tiny West, this wont work before u have a base.

    And i believe in pwos and eye of the tiger. I like to enter the zone two hours before training, mix every quality preworkout component there is and hit the gym when "im high"

    And intraworkouts are a must. Last months i sip 10 dl skimed extra protein milk during training. Total of 50 g pro.

    I feel it works.

    And ofcourse form. I dont count sets if i dont feel them in the muscle.

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