Pics of my cycle

Printable View

10-05-2018, 07:02 AM
Stalker3060

5 Attachment(s)

Pics of my cycle

Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
Attachment 174363 Attachment 174364 Attachment 174365 Attachment 174366 Attachment 174367

Gimme some feed back or just flame me for my calf’s :)
10-05-2018, 07:28 AM
AR's King Silabolin

what was your cycle....??..good gains there
10-06-2018, 01:44 AM
Stalker3060

Quote:

Originally Posted by AR's Dr.Silabolin

what was your cycle....??..good gains there

Test e 500 pw for 12 weeks 300 cal surplus
10-06-2018, 07:22 AM
cokemarine

Quote:

Originally Posted by Stalker3060

Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
Attachment 174363 Attachment 174364 Attachment 174365 Attachment 174366 Attachment 174367

Gimme some feed back or just flame me for my calf’s :)

Do you have before’s? Looks good though bro. Nice job
10-06-2018, 02:33 PM
BG

Well done!
10-08-2018, 06:33 AM
Stalker3060

Quote:

Originally Posted by cokemarine

Do you have before’s? Looks good though bro. Nice job

Attachment 174403
This was 2 months before cycle, after 1 month Thai fight camp so not usually so small. Wish I took some before
10-08-2018, 12:34 PM
Obs

Quote:

Originally Posted by Stalker3060

Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
Attachment 174363 Attachment 174364 Attachment 174365 Attachment 174366 Attachment 174367

Gimme some feed back or just flame me for my calf’s :)

You have a damn solid foundation!
Nice work!
10-08-2018, 05:09 PM
Stalker3060

Quote:

Originally Posted by Obs

You have a damn solid foundation!
Nice work!

Thanks buddy I've got 240lb lean stuck in my head so that's my goal for my next few years.
10-09-2018, 05:32 PM
Couchlockd

Quote:

Originally Posted by Stalker3060

Hey just done pct from my first cycle and got what I was looking for, gained 9kg (18.8lb) some fat and my bench went 140kgx2 to 140x12 and like an inch on my arms so I’d gauge that as a good start. Weight is 97kg 13/15%?
Attachment 174363 Attachment 174364 Attachment 174365 Attachment 174366 Attachment 174367

Gimme some feed back or just flame me for my calf’s :)

Damn. Good numbers.

If my math is correct you weight 214lbs and are benching 400 for 12 reps?!?!

That is very impressive!!
10-09-2018, 07:36 PM
Stalker3060

Quote:

Originally Posted by Couchlockd

Damn. Good numbers.

If my math is correct you weight 214lbs and are benching 400 for 12 reps?!?!

That is very impressive!!

It's not.... 2.2lb per kg
214lb
And 3 plates
10-09-2018, 07:40 PM
Couchlockd

Quote:

Originally Posted by Stalker3060

It's not.... 2.2lb per kg
214lb
And 3 plates

140kg is 396lbs

3 plates is 315 or 122.4 kg.

Still damn impressive!
10-09-2018, 07:45 PM
Stalker3060

Quote:

Originally Posted by Couchlockd

140kg is 396lbs

3 plates is 315 or 122.4 kg.

Still damn impressive!

Maybe usa plates are different but its 140kg
10-09-2018, 07:46 PM
Stalker3060

Quote:

Originally Posted by Stalker3060

Maybe usa plates are different but its 140kg

Nope your math is out
10-09-2018, 07:58 PM
Couchlockd

140kg is 396 lbs

Plates here are 20.4kg or 45lbs

3 plates per side is 122.7 kg or 315 lbs

So the plates you use are 23.33 kg or 51.33 lbs?
10-09-2018, 08:04 PM
Stalker3060

Quote:

Originally Posted by Couchlockd

140kg is 396 lbs

Plates here are 20.4kg or 45lbs

3 plates per side is 122.7 kg or 315 lbs

So the plates you use are 23.33 kg or 51.33 lbs?

What about the bar?
10-09-2018, 08:13 PM
Couchlockd

Quote:

Originally Posted by Stalker3060

What about the bar?

Oh shit. Hahahaha. Long day. Fuck I'm sorry
10-09-2018, 08:14 PM
Couchlockd

Terribly sorry. My bad
10-09-2018, 08:22 PM
Stalker3060

Quote:

Originally Posted by Couchlockd

Terribly sorry. My bad

All good man, you going to do the next comp on here?
10-09-2018, 08:28 PM
Couchlockd

Quote:

Originally Posted by Stalker3060

All good man, you going to do the next comp on here?

I think so. It's going to be a big cycle
10-09-2018, 08:56 PM
Stalker3060

Quote:

Originally Posted by Couchlockd

I think so. It's going to be a big cycle

Oh I can't wait for my next one but I'll be priming for it for a while yet
11-08-2018, 09:54 PM
Stalker3060

Alright so update on my stats, I lost some strength maybe coz I came off creatine and down to 211lb, might be too soon to start losing fat and moved to a 4day split based around squats rdls and deadlifts (weaker area). Might make a log somewhere for accountability my gf has a way of keeping me home on leg day
11-08-2018, 10:13 PM
Charlie67

Quote:

Originally Posted by Stalker3060

.....my gf has a way of keeping me home on leg day

Excuses, excuses.... ;)

If my girlfriend is keeping me home from the gym, it better be for "cardio".

All times are GMT -6. The time now is 09:43 AM.