3 Attachment(s)
Heavy cycle(1.4g test,deca,slin,dbol)
Hello guys,
So, finally I have some time to sit down and start my thread. I said I'd start my cycle on Monday but heck I was so impatient to begin my heaviest bulking cycle, that I've already started.
Note: I was on 200mg test cyp in the last 10 weeks, before that I had a 20-week-cycle (750 t ena, 500 deca 1-10weeks, 400 tren e 6-16 weeks, 300mg inj metha 16-20 weeks) that was for a pl comp, but as you know I'm finished with pl and wanna start competing in bodybuilding next year.
Stats
Age: 21
Weight: 235lbs
Height: 6 feet 1 inch
Bf around 12-3%
My cycle:
Attachment 175771
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1-20 1400mg sust
1-20 750mg deca
2x7 weeks 40mg metha
2x4 weeks up to 5iu pre 10iu postwo slin
Shakes:
Morning shake after waking up 30g whey isolate-concentrate blend
Intra workout shake 10g bcaa, 10g creatine, 15-25g sugar
Pwo shake 50g ch from oats, 10g bcaa, 30g whey isolate, 30g whey concentrate-milk protein concentrate blend
Macros: 265 grams of protein (only count animal protein), 350grams of ch, appr 80grams of fats
Workout routine:
Mon chest 5 exercises 4 sets
Tue rest
Wed arms 4 tri 3 bi exercises 4 sets
Thurs legs 5 exercises (squat, 2 hams, 1 quads, 1 calves) 4 sets
Fri shoulders 2+2+2 exercises for each head 4 sets
Sat rest
Sun back, traps 5 exercises 4 sets, +1 exercise for traps 6 sets
Heavy weights, 15-12-10-8 reps, love dropsets
I don't train abs like 2 years ago, because of heavy weight squats (pr was 660lbs) and deadlifts.
I'll take some pics and I'll try to post in every 3-4 days.
If you have any further questions ask them.