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Thread: 6 Month Transformation Results

  1. #1
    IronLiver's Avatar
    IronLiver is offline Associate Member
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    6 Month Transformation Results

    Since i'm trapped in my prison cell with this ridiculous quarantine, I thought it would be a good time to post my progress. Below is a photo from July 2019 when I was natural and the second photo is from today. In the 2019 photo I weighed in at about 145 lbs at a height of 5'6''. Weighed myself at the gym a few days ago and I am at 172 lbs. Pretty similar body fat percentage in both of the photos, which means I manages to put on about 25 lbs of muscle in about 6 months...

    6 Month Transformation Results-progress1.jpg

    6 Month Transformation Results-prog5.jpg

    Here is my anabolics log for the past 6 months

    Cycle 1 (12 weeks)
    Weeks 1-4
    Test 350mg

    Weeks 5-8
    Test 500mg
    Dbol 50mgs/day

    Weeks 9-12
    Test 750mg
    Winstrol 50mgs/day

    *50 - 100 mg Proviron

    Cruise 8 weeks
    250mg Test
    250mg Deca
    Dbol 10mgs/day

    Cycle 2 (5 weeks)
    550mg Test
    280mg Tri Tren
    175mg Deca
    Dbol 20mgs/day

    Weeks 5-8 (Current blast)
    250mg Test
    150mg Tri Tren
    100mg Deca
    Dbol 20mgs/day

    *100 mg Proviron
    Testie likes this.

  2. #2
    IronLiver's Avatar
    IronLiver is offline Associate Member
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    In case you might be wondering what my diet has been like, for the past year I have been on a pretty strict raw meat and raw fish diet, with raw eggs, butter, cheese, white rice, honey and fruit. 6 meals per day with white rice with each of my meals when I was bulking. One or two white rice meals while I am currently cutting.

    6 Month Transformation Results-img-20200213-084630.jpg

    6 Month Transformation Results-breakfast.jpg

    6 Month Transformation Results-mvimg-20200310-101429.jpg

    6 Month Transformation Results-mvimg-20200309-171036.jpg

    6 Month Transformation Results-cheeswe.jpg

    6 Month Transformation Results-mvimg-20200305-173503.jpg

    6 Month Transformation Results-mvimg-20200229-130155.jpg
    Witcher87 and sv.elia like this.

  3. #3
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    Quote Originally Posted by IronLiver View Post
    ....raw eggs.....

    You've done very well.

    I would recommend cooking the eggs as science has shown that protein absorption is better. I used to add raw eggs to my protein shakes, but after coming to understand how cooking helps I do so.

    2cents...for free

  4. #4
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    Thanks. You might be right but I don't really eat eggs for the protein, more so for the saturated fat. Besides, I eat about 2 lbs of red meat and fish per day, so I think that's enough protein.
    NCC1968 likes this.

  5. #5
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    Awesome results but man how could you down raw meat and raw fish? impossible for me
    Hughinn likes this.

  6. #6
    IronLiver's Avatar
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    Quote Originally Posted by moetorious View Post
    Awesome results but man how could you down raw meat and raw fish? impossible for me
    Makes me feel amazing. When you cook meats you destroy the nutrients. If bodybuilders ate raw meats instead there physiques would look much better.

    Also, I enjoy eating a little raw liver usually every other day.

    6 Month Transformation Results-mvimg-20200312-093326.jpg

    I like to put it in jars and let it ferment for a couple of months. Packed full of all the nutrients your body needs.
    i_SLAM_cougars likes this.

  7. #7
    i_SLAM_cougars is offline Banned- for my own actions
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    Quote Originally Posted by IronLiver View Post
    Makes me feel amazing. When you cook meats you destroy the nutrients. If bodybuilders ate raw meats instead there physiques would look much better.

    Also, I enjoy eating a little raw liver usually every other day.

    Click image for larger version. 

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    I like to put it in jars and let it ferment for a couple of months. Packed full of all the nutrients your body needs.
    I love raw meat as well
    IronLiver and wellshii like this.

  8. #8
    C27H40O3 is offline Admin Sent Me Away.
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    Quote Originally Posted by IronLiver View Post
    In case you might be wondering what my diet has been like, for the past year I have been on a pretty strict raw meat and raw fish diet, with raw eggs, butter, cheese, white rice, honey and fruit. 6 meals per day with white rice with each of my meals when I was bulking. One or two white rice meals while I am currently cutting.

    Click image for larger version. 

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    Click image for larger version. 

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    Click image for larger version. 

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    The meat looks great. Do you fry it in a bit of butter, or just let it render its own grease in the pan. Butter would count for good nutrients, even if it is cooked, right?

    After seeing the photos, I am going to go cut up a pork loin I have in the fridge now and stir fry it to serve with a bit of saucy susan. I guess ill have heartburn tonight in bed in a couple of hours.

  9. #9
    IronLiver's Avatar
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    Quote Originally Posted by C27H40O3 View Post
    The meat looks great. Do you fry it in a bit of butter, or just let it render its own grease in the pan. Butter would count for good nutrients, even if it is cooked, right?

    After seeing the photos, I am going to go cut up a pork loin I have in the fridge now and stir fry it to serve with a bit of saucy susan. I guess ill have heartburn tonight in bed in a couple of hours.
    I have not eaten cooked meat in over a year other than a cheeseburger I had at a resturant a few months ago. When butter gets over about 100 degrees, the nutrients from the milk begin to mutate and your body will not be able to utilize it as well. It's ideal to put the butter at room temperature on your cooked meat.

  10. #10
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    Amazing progress! I got hooked up on the food photos, that cheese looks directly out of a sheepfold. Bet it's preservative-free.
    IronLiver likes this.
    “The thing women have yet to learn is nobody gives you power. You just take it. ” - Roseanne Barr

  11. #11
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    Most girls are repulsed by the foods I eat but it doesn't bother me. The cheese and butter are made by an old lady that has been doing it for 50 years. She has a cattle farm and sells fresh milk as well. The cheese and butter are free of any chemicals or salt. She gives me a good deal on it too, $1 / lb for the butter and $1.50 / lb for the cheese.
    sv.elia likes this.

  12. #12
    IronLiver's Avatar
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    Quote Originally Posted by sv.elia View Post
    Amazing progress! I got hooked up on the food photos, that cheese looks directly out of a sheepfold. Bet it's preservative-free.
    Here are a few more pics.

    6 Month Transformation Results-mvimg-20200228-101511.jpg

    6 Month Transformation Results-mvimg-20200311-154753.jpg

    6 Month Transformation Results-img-20200220-093944.jpg

    6 Month Transformation Results-beef2.jpg

    6 Month Transformation Results-mvimg-20200228-083733.jpg

  13. #13
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    You look great and amazing transformation!! That said, I’ll stick with my grill
    Chark, IronLiver, Hughinn and 1 others like this.

  14. #14
    IronLiver's Avatar
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    Not easy to find good meats out there during all this nonsense.

    People are turning into animals around here...

    6 Month Transformation Results-mvimg-20200326-083138.jpg

    6 Month Transformation Results-img-20200326-155457.jpg

    Bought up all the Proviron since the pharmacies don't plan on getting anything in any time soon.

    6 Month Transformation Results-mvimg-20200326-124759.jpg

  15. #15
    Communist is offline New Member
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    Quote Originally Posted by IronLiver View Post
    Since i'm trapped in my prison cell with this ridiculous quarantine, I thought it would be a good time to post my progress. Below is a photo from July 2019 when I was natural and the second photo is from today. In the 2019 photo I weighed in at about 145 lbs at a height of 5'6''. Weighed myself at the gym a few days ago and I am at 172 lbs. Pretty similar body fat percentage in both of the photos, which means I manages to put on about 25 lbs of muscle in about 6 months...

    Click image for larger version. 

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    Click image for larger version. 

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    Here is my anabolics log for the past 6 months

    Cycle 1 (12 weeks)
    Weeks 1-4
    Test 350mg

    Weeks 5-8
    Test 500mg
    Dbol 50mgs/day

    Weeks 9-12
    Test 750mg
    Winstrol 50mgs/day

    *50 - 100 mg Proviron

    Cruise 8 weeks
    250mg Test
    250mg Deca
    Dbol 10mgs/day

    Cycle 2 (5 weeks)
    550mg Test
    280mg Tri Tren
    175mg Deca
    Dbol 20mgs/day

    Weeks 5-8 (Current blast)
    250mg Test
    150mg Tri Tren
    100mg Deca
    Dbol 20mgs/day

    *100 mg Proviron
    Hey man great results. Fantastic discipline and work ethic. Why so much test though for week 9-12? Don't you think you'll just get more Sides and less gains?

  16. #16
    R.J. is offline New Member
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    i like a little raw beef here and there but man i don't know if i could do it for every meal. can't complain about a little beef tartare though! literally the greatest appetizer of any restaurant and sometimes if dinner wasn't filling enough it makes a good dessert too
    wango likes this.

  17. #17
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    Hardcore man...I thought rare was bad. But you look amazing so keep doing you bro.
    wango likes this.

  18. #18
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    Quote Originally Posted by R.J. View Post
    i like a little raw beef here and there but man i don't know if i could do it for every meal. can't complain about a little beef tartare though! literally the greatest appetizer of any restaurant and sometimes if dinner wasn't filling enough it makes a good dessert too
    Man, I love filet (beef) sashimi!

    When I cook my steak it’s still cool in the middle.

  19. #19
    Test Monsterone's Avatar
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    No wonder you call yourself "IronLiver..." I couldn't do it, raw meats and all. Gross!

  20. #20
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    Quote Originally Posted by Test Monsterone View Post
    No wonder you call yourself "IronLiver..." I couldn't do it, raw meats and all. Gross!
    I actually like sashimi and sushi. But I'm with you on the raw beef.

    I just couldn't choke it down. All slimy and copper tasting. Ugh

  21. #21
    wellshii is offline Member
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    How do you kill the bacteria in the raw meat?
    And thats some damn good results after 6 months.
    I hope I can hit that level of transformation when I hop on.
    How have your lifts changed?

  22. #22
    Albedo121 is offline New Member
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    Fucking incredible physique brother, honestly the before and after doesn't look too dramatic but you definitely look "fuller" in the second pic. Would have to see similar lighting/settings haha. Might actually be a good nitrogen/water retention when on the cycle (and post pump) especially given your diet. Super interesting btw - could never do it myself just based on texture but I do love some good sushi/sashimi.

  23. #23
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    Quote Originally Posted by IronLiver View Post
    Also, I enjoy eating a little raw liver usually every other day.

    I like to put it in jars and let it ferment for a couple of months.
    You can't be serious?

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