Well boys and girls, My time has come (more like I couldn't wait any more) For those of you that don't know me let me give a little background info about myself. Throughout most of my life I have had a typical ectomorph frame. In highschool I finally began to put on some wieght with the help of my brother and my football coaches. My freshman year I weighed a measly 165 lbs. By my Senior year I was 200-205 lbs. with my body fat in the 10% range. This of course depended on whether I was in the off season. I was very pleased with the gains I had made and I owed this to my diet which basically consisted of my stuffing my face whenever my hands were free and a work out regimine that consisted of your basic heavy compound movements i.e. Cleans, Squats, Bench, Deadlift, Pushjerk... you get the idea. My coaches just wanted us to get as much power and mass as we could. Typically Iso-movements don't do much for me. Well I graduated at 17 and after highschool working out took a backseat to my studies in college. Of course I went catabolic lost weight like a mother and well then came the beer and pizza diet that was delicatly introduced to me in my sophmore year. Basically I bloated up to 200 Lbs. with god knows what bodyfat percentage. Yeah my fault I know. Well I was fed up and decided to diet down and harden up a bit (I have pics posted). I was fairly pleased with my results and I came across the board and well Here I am now. I've had my sauce for quite some time but I wanted to educate myself to make sure I would reap the full rewards of this little experiment. I currently weigh 183 lbs. and I know I should probably weight and get back to my old weight, But I have to face facts and realize that this semester is probably the only time were I will be able to execute this cycle perfectly without any distractions. (besides my gear is about to expire).
So here are my Stats.
Stats:
6'2"
183 lbs.
21 yrs old
15% bodyfat
Diet:
Meal 1-
5 egg whites 1 whole egg
1/2 cup of oatmeal w/ 1 scoop protein
2 slices of 100% stone ground bread
1 cup O.J.
Meal 2-
2 tuna sandwiches, 2 cans w/ 2 slices of swiss cheese
1 banana
Meal 3-
2 scoop protien shake w/ 1 cup of oatmeal blended in. and flax
2 tablespoons of bpeanut butter
50grams protein, 50grams carbs
Meal 4-
1 chicken breast
2 1/2 cups of pasta
Meal 5- (postworkout shake)
3 scoops of protein w/ flax, dextrose, glut.
2 table spoons of peanut butter
70 grams of protein, 70 grams of carbs
Snack-
2 cups of cottage cheese
1 banana
Meal 6-
2 scoop protein shake w/ flax 1 cup of oatmeal
2 cups whole milk
1 cup of cottage cheese
Traing:
Day1- Chest/Calves
Day2- Quads/Hams
Day3- Shoulders/Abs
Day4- Back/Calves
Day5- Biceps/Triceps/abs
Day6/7- Off
Cycle:
Weeks 1 - 10 300 mg Deca (Schein & Norma)
Weeks 2 - 5 35 mg D-bol (Russian)
Weeks 2 - 11 400 mg Test Cyp (Upjohn)
I started my Deca wek before the other sustances so as to have the deca and test kicking in roughly about the same time and to have the Deca cut out one week before the test. Well i guess that's it. I would like some feedback and let me know if there is anything that I should tweak. Any help is appreaciated. I will post my most recent pick below. It was taken about three months ago and for know will have to do until I get another cam.
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Originally Posted by mass junkie
