nmk85roll's 3rd cycle (bulking)

**nmk85roll** · 12-08-2003, 08:07 PM

A few people asked me to keep a journal posted so...

Merry Christmas!

Here is the info...

AS:
weeks 1-15 ldex at .25mg ed
weeks 1-12 EQ at 467mg/week (200mg every 3rd day)
weeks 1-13 Test E at 583mg/week (250mg every 3rd day)
weeks 1-4 dbol at 40mg/day
weeks 14-15 Test prop at 525mg/week (75mg ed)
weeks 8-15 fina at 525mg/week (75mg ed)
weeks 1-12 T3 at 25mcg per day
weeks 13-15 T3 at 12.5mcg per day
weeks 16-18 Clomid (300mg day 1, 100mg for 10 days, 50mg for 10 days)
weeks 16-18 Nolva (60mg day 1, 40mg for 10days, 20mg for 10 days)
weeks 16-17 Clen (ramp up to 120mcg ed)

Supplements:
Creatine
ALA
Milk Thistle
Glusomine/chondroiton
Multivitamin
Taurine (2 weeks during clen)

Diet:
7AM
Oatmeal 1 cup
Pro Rated Protein x2

9AM
Smuckers Natural Peanut Butter 2 tbsp
Chicken

11AM
Trader Joes Black Beans
Buffalo Burger
Kraft fat free cheddar 2 slice
Brownberry natural wheat 2 slice

1PM
Motts applesauce 1 cup
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2

3PM
Tuna
Flax Seed Oil
Buffalo Burger
Kraft fat free cheddar 2 slice
Egg x2

5PM
Dannon Lite and Fit 0% fat Creamy
Riceland Natural Brown Rice .5 cup
Chicken

8PM
Sweet Potato
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2

10PM
Egg Beaters Fat Free 4oz
Deans Dry Curd Cottage Cheese 1 cup
Sugar Free Jello x2

TOTALS: 416g protein, 405g carbs, 93g fat
about a 40/40/20 ratio

Training:
Sunday - Off

Monday
AM - Bis
PM - Chest

Tuesday
AM - Calves/Forearms
PM - Hammies/ Lowerback

Wednesday
AM - Delts
PM - Off

Thursday
AM - Abs
PM - Back

Friday
AM - Tris
PM - Quads

Saturday
AM - Traps
PM - Off

**nmk85roll** · 12-08-2003, 08:11 PM

Ah yes, we had the first shot yesterday and BOY do I miss this ****. Due to my last cycle with ED injections, I almost cried when I realized I only get to pin myself every 3 days. I must be sick in the head!

Either way, first shot was an amp of Galenika ICN and 200mg of Sydgroup EQ. The ICN's are batch number 0020 which I know some people complain about. I'll see what it does for me. If anyone knows of any labtests posted, please post a link. The inject went fine, no pain the day after.

Had a good lift today, my left trap hurts a little bit, I think I twinged it a little last week doing shrugs. Hopefully, it'll recover by trap day on saturday.

**nmk85roll** · 12-14-2003, 03:54 PM

3rd shot of Test E and EQ yesterday. I'm starting to feel the dbol kick in now. So far everything going smoothly. I forgot to put my beginning stats down so here they are:

5'9"
176 lbs
Chest: 42"
Thighs: 24"
Arms: 16"

As of today, one week later I am 182 lbs. I'm guessing most of this is just the bloat from dbol.