Thread: The week after
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02-02-2004, 05:34 PM #1New Member
- Join Date
- Oct 2003
- Location
- argentina
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- 17
The week after
This is my performance after 1 week (of my cycle)
Chest
incl bench press 326 for 6-8 reps.
Back
barbell row 239 for 11-12 reps
Quads
leg press 869 for 12-15 reps.
I have a big pain in my right showlder but i can deal with it.
My w-out is 3 days on 1 off 2 on 1 off
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS