1 month of diet

[Sal Paradise]

I figured I would post a progress pic. The first pics were 1-08-02.
This is from tonight 2-10-02.

I will post some more when I can. Let me know what you think.

Sal

[KeyMastur]

lookin good bro....nice veins....(you can breathe now....j/k)....now just hit the tannin beds and the hunnies will love ya even more......

[RageControl]

Sick veins bro . Lookin good .

[Sal Paradise]

I should get some sleep, but here's another.
And yes tommorrow is tanning time.

[GenuinePL]

Looking great bro.

[Cynical]

wow thats a major improvement from the first pic, congrats bro keep up the good work

[Sir hugenstein]

killer shoulders whitey. hahaha

[musclemagGIRL]

Nice job...

The joys of dieting... trust me I know.

[Mallet]

F**K Sal, your looking vascular as hell brotha...

Once you tan up your cuts are really going to show!

What are you running again?

How much longer do you have till the finish line?

[Canes4Ever]

Originally posted by Sal Paradise
I figured I would post a progress pic. The first pics were 1-08-02.
This is from tonight 2-10-02.

I will post some more when I can. Let me know what you think.

Sal

You look amazing ! Keep up the good work.

[fullysik1]

aww man what does your diet consist of you're looking incredible for just a month...

[Terinox]

Damn, looking huge bro!!! Those veins look so sweet !!!

[Sal Paradise]

"aww man what does your diet consist of you're looking incredible for just a month..."

Well, Cardio at the most is 15 min. twice a week. In the past month only did cardio 4X about 12min ea. This will increase as needed as the show date gets closer (May 4).
Diet is clean and it varies:
First 3 wks as much protein as possible; about 100 grm carbs (no sugar at all); fat not very high.
The past 2 wks are exactly this:
Meal 1: 2whole eggs, 1/4 cup multi grain pancake w/ 1egg white,sugar free syrup.
Meal 2: protein shake (optimum 2 scoops)
Meal 3: 6-8oz chicken brst, 2 med red skin potatoes or 1 cup brown rice, 3/4 cup vegatable.
Meal 4: protein shake (same)
Meal 5: 6-8oz chicken or fish, 1/2 cup brown rice, 1/2 cup veg.
Meal 6: protein shake
NOTE: no carrots, corn, dairy, sugar, white potatoes or salad dressing.
Tanning started this past Monday- 2/11/02
I will keep updating as time ticks by.
Thanks for the feedback.

Sal

[fullysik1]

ahh beautiful..I dont feel so bad- I'm dieting right now and sometimes after I eat I feel like maybe I shouldn't of had eaten that because I have a tendency to eat alot of greens and salads and veggies with chicken and turkey....but it's good to see your diet I dont feel so bad for eating those carbs because I know it's still an effective diet if it's obviously working for you and you're eating the potatoes and the vegetables as well...