need to lean up

**radar1234** · 06-01-2004, 03:54 PM

what can i get to lean up

**ColdSore** · 06-01-2004, 03:55 PM

diet cardio and some hard work...

**ColdSore** · 06-01-2004, 03:56 PM

got some good size btw...what are your stats?

**radar1234** · 06-01-2004, 04:01 PM

5'8
210-215
18 arms
34 waist
26 legs

trying to stay away from "quick fixes"

**LeanMeOut** · 06-01-2004, 04:11 PM

Originally Posted by radar1234

trying to stay away from "quick fixes"

That's good bro... because there are no "quick fixes"

Check out the diet section, we can help ya get ripped out. Read the cutting sticky at the top of the page in there.... it has great information on cutting..

<<LMO>>

**nsa** · 06-01-2004, 04:28 PM

Diet, cardio will def be the biggest things and if you want to supplement i would say clen /eca stack 2 weeks clen then 2 weeks eca.

**LeanMeOut** · 06-01-2004, 04:35 PM

Originally Posted by nsa

Diet, cardio will def be the biggest things and if you want to supplement i would say clen/eca stack 2 weeks clen then 2 weeks eca.

Clen is da $hit....

By the way you have a nice base bro.... when you cut up a bit you will have quite a physique at your height.

<<LMO>>

**crazle43764** · 06-01-2004, 05:25 PM

I feel so dumb...what is clen

**nsa** · 06-01-2004, 05:57 PM

clenbuterol .. its fat burner.

**Rsox1** · 06-01-2004, 09:10 PM

looking swole bro, cardio is a given, drugs are up to you, i would just try to stay on a low sugar low saturated fat diet and restrict your overall calorie intake, but don't let people talk you into low carb, you will lose a lotta unecessary size, just cut the sugar and sat. fat and your abs will make a cameo for the summer