Results 1 to 13 of 13

Thread: New to this board

  1. 02-13-2002, 07:43 AM #1
    robH's Avatar
    robH is offline New Member
    Join Date
    Feb 2002
    Location
    Colorado Springs
    Posts
    17

    New to this board

    I just signed up for this board - I love reading and getting all the information I can for my progress and that of my wife. We are both working hard to shape up and lead a healthier lifestyle, at this point we are not really looking at AS, just looking to cut up, build a bit of muscle and look and feel better about ourselves.
    I am posting a link of my homepage, to show my progress so far.

    Critique, please and let me know what you think. I have to be really carfeul with the supplements and stuff as I have a hereditary kidney disease. So I even have to watch the protein intake...

    So far, the only supps I have taken are - Protein, thermogenic s(have cycled - Hydroxycut, Ripped Fuel, Xenadrine for my cut) , Vitamin C and a MULTIVITAMIN and I have tried supplementing Glutamine - seems to be working well...

    Stats - 5'8
    about 150# - currently
    age - 24

    W/O Split

    MONDAY
    10- 15 MIN CARDIO
    CHEST
    BI'S
    Forearms

    TUESDAY
    Legs
    Back
    Tris

    Wedenesday
    30 Minutes Cardio
    Abs

    Thursday -
    Off

    Friday
    Chest
    Bi's
    Forearms
    (misc muscles i feel needs work)


    www.angelfire.com/co/pcrob/training.html
    Reply With Quote Reply With Quote
  2. 02-13-2002, 07:54 AM #2
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Location
    Miami, Fla
    Posts
    4,744

    Welcome to the board bro !

    Originally posted by robH
    I just signed up for this board - I love reading and getting all the information I can for my progress and that of my wife. We are both working hard to shape up and lead a healthier lifestyle, at this point we are not really looking at AS, just looking to cut up, build a bit of muscle and look and feel better about ourselves.
    I am posting a link of my homepage, to show my progress so far.

    Critique, please and let me know what you think. I have to be really carfeul with the supplements and stuff as I have a hereditary kidney disease. So I even have to watch the protein intake...

    So far, the only supps I have taken are - Protein, thermogenic s(have cycled - Hydroxycut, Ripped Fuel, Xenadrine for my cut) , Vitamin C and a MULTIVITAMIN and I have tried supplementing Glutamine - seems to be working well...
    www.angelfire.com/co/pcrob/training.html
    What a hell of a transformation guy, you look sensational now. Those before and after pix are a total inspiration. You should be very, very proud.

    Keep up the heavy lifting and good work.

    Reply With Quote Reply With Quote
  3. 02-13-2002, 09:41 AM #3
    BiggerBri2002's Avatar
    BiggerBri2002 is offline Senior Member
    Join Date
    Feb 2002
    Location
    South Jersey, near Philly
    Posts
    1,310

    WOW

    Dude,

    You look awesome. I came from the same place as you a few years back, losing over 100lbs in 3 months.

    How have you gotten the body fat down so LOW!!! I am still struggling with that.

    What is your diet like?? Would love to know and seek your help.
    Reply With Quote Reply With Quote
  4. 02-13-2002, 09:58 AM #4
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,712
    You might want to switch your training around and focus on one body part a day. Like:

    Mon - Legs
    Tues - Chest
    Wed - Back
    Thrus - Shoulders
    Fri - Arms

    Throw abs in there twice a week and cardio after weight training. You have a good foundation to work with. Great job with the weight loss.
    Reply With Quote Reply With Quote
  5. 02-13-2002, 10:10 AM #5
    robH's Avatar
    robH is offline New Member
    Join Date
    Feb 2002
    Location
    Colorado Springs
    Posts
    17

    would love to get a better training routine

    anyone wanna help me -
    Reply With Quote Reply With Quote
  6. 02-13-2002, 10:41 AM #6
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,712
    I use the training schedule above and it works pretty good for me. Are you looking for specific excercises?
    Reply With Quote Reply With Quote
  7. 02-13-2002, 10:55 AM #7
    Doc40's Avatar
    Doc40 is offline Associate Member
    Join Date
    Nov 2001
    Posts
    230
    Wow man thats amazing. I did somethin similar but i only dropped 40lbs. Great job. Look into what Arthurb is sayin. Train your ass off. Peace, Doc.
    Reply With Quote Reply With Quote
  8. 02-13-2002, 10:59 AM #8
    robH's Avatar
    robH is offline New Member
    Join Date
    Feb 2002
    Location
    Colorado Springs
    Posts
    17
    Mon - Legs
    Tues - Chest
    Wed - Back
    Thrus - Shoulders
    Fri - Arms


    What specific exercizes do you do on those days - I have been looking to change up my routine and this may be the right type of change i need...
    Reply With Quote Reply With Quote
  9. 02-13-2002, 12:25 PM #9
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,712
    Stick with the basic excercises.

    For example, Chest...

    Bench Press
    Incline Bench Press
    Some kind of flies (cable cross-overs, pec-dec, dumbell flies) whatever you're in the mood for.
    Dips.

    4 sets each (not including warm-up set). 5 on the flat bench. Every set is until failure... that's the only way to grow.
    Reply With Quote Reply With Quote
  10. 02-13-2002, 03:22 PM #10
    Full Intensity's Avatar
    Full Intensity is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    Toronto, Canada
    Posts
    3,295
    I am shocked brother! Talk about a posted boy for weight loss. Were theres a will theres a way. But brother you've got an IRON will now
    Reply With Quote Reply With Quote
  11. 02-14-2002, 01:35 AM #11
    CarbonCopy's Avatar
    CarbonCopy is offline Member
    Join Date
    Oct 2001
    Location
    USA
    Posts
    557
    Bro you great!! Nice work! Seeing that makes me want to go to the gym! But, I gotta ask... how did you do it? And how long did it take? Give me the 411!!

    Peace,
    CC
    Reply With Quote Reply With Quote
  12. 02-14-2002, 03:11 AM #12
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    Well done bro

    I,m a great believer of keeping to the basic compound movements like squats,deadlift,bench,curls they will help build muscle quickly
    Reply With Quote Reply With Quote
  13. 02-14-2002, 09:43 AM #13
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,712
    What's your diet like now? Give us an example of your typical days diet.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.