Ok guys... Beat me up

[jmp51483]

Well Im on week 10 of my cycle with 2 weeks left... I don't think I am going to gain much more before its all over.. So here it goes.. 1st is last year 2nd is week 7 and 3rd is week 10... Now its time to hit the cardio and the clen ! w00p

[nsa]

Hit the chest hard...

[DF2003]

bro, ****n good progress imo. good job! first cycle?

[Money Boss Hustla]

Hit the chest hard...

Chest is a bit weak...then again so is mine.

[jmp51483]

Hey guys... My chest really isnt that weak... I am just the type of person that holds all of my fat in my upper area... chest/arm pits and so on.. usually finish my chest workout with 6x295... But I will now work on it even harder!!! Thanks for the push guys!

[jmp51483]

bro, ****n good progress imo. good job! first cycle?

Thanks Bro! Yea it was my first cycle...

[Act of God]

good gains so far, but hit that chest man, hard. Blow the **** out of it, you will make the progress you want

[bornbad71]

Nice tranformation bro. Looks like you have a wide waist, I do too, it makes it hard to make your lats look large with a wide waist.

[jmp51483]

Nice tranformation bro. Looks like you have a wide waist, I do too, it makes it hard to make your lats look large with a wide waist.

My waist is 34-36, Its something we have to learn to live with I guess.. Only one option... Get the upper and lower portions Bigger!! 6'4 231 right now.. from 196 10 weeks ago.. Im pretty happy

[TheOak182]

Its great to see some solid progress! Just keep up the intensity!

[Consistency]

Hey guys... My chest really isnt that weak... I am just the type of person that holds all of my fat in my upper area... chest/arm pits and so on.. usually finish my chest workout with 6x295... But I will now work on it even harder!!! Thanks for the push guys!

295 six times?

[nsa]

I dunno if i believe you doing 295 for 6 with that chest.

[jmp51483]

well its what Im doing, I dunno how else to prove it :-/

[Hooligan]

You may be relying more on leverage from your arms when you're bench pressing. I suggest flat bench flys / incline bench FLYS!! dogg. Really stretch the fvck out of the muscle on the bottom of the eccentric and squeeze the $hit out of it at the top of the contraction. AND GO HEAVY...other than that you're comin together nicely. Keep up the good work.

[Dude-Man]

I think you need to do a lot more incline work.

[goodtobeapimp]

Congrats on the progress. Just stay at it hard and everything will come together. Will and dedication are no match for anything in your way.

[jmp51483]

Did my chest workout this morning... Changed things up a bit... I pushed it so hard I almost made myself sick... lol

Did Flat Bench Barbell did 265x10 then dropped 10-15 lbs and did as many as I could... Then rest and repeat.. Im gonna try this for alittle while.. I definitely had alot more of a pump then I normally do.. Same technique was used on Incline and Decline also.. Thanks for the input guys!! I'll try to kick some dumbbell ass in a couple of days

[Dude-Man]

i would say drop the decline work completely. Your lower chest already dominates. Throw in another incline exercise in its place, I find heavy dumbell incline butterflies work best.

[jmp51483]

i would say drop the decline work completely. Your lower chest already dominates. Throw in another incline exercise in its place, I find heavy dumbell incline butterflies work best.

Thanks for the advice!! I'll give it a shot

[sepjuice]

nice transformation bro.

[MrDezel]

Start your chest days with Incline barbell press and also include some incline flyes and really stretch the $hit out of it and you will see it grow.

[MrDezel]

Forgot to tell ya that other then your chest you have had a kick-a$$ transformation and that you should shave the Wolly-Mammoth on your chest and your definition should show through!