See what u think

**Arniefan** · 02-15-2002, 04:14 PM

I am 20 years old
working out for 3 years
just want to know what you think any advice would be a Appreciated

**arthurb999** · 02-15-2002, 04:39 PM

I think you should post the pic.

**Arniefan** · 02-15-2002, 05:13 PM

just figured out how to get pics on

**Arniefan** · 02-15-2002, 05:14 PM

2

**Arniefan** · 02-15-2002, 05:16 PM

3

**potent** · 02-15-2002, 05:53 PM

i bet with more lifting you could get huge arms. you have a good base

**Canes4Ever** · 02-15-2002, 07:02 PM

Looking good, I would work on the back though, especially the lats, you will look much better with more of a v-taper.

Try some heavy deadlifting for 10-12 weeks and eat good then take some pics. Your back should improve and show you better.

**Canes4Ever** · 02-15-2002, 07:04 PM

We need to see some legs too ! What does you routne look like? Are you squatting?

**$uperman** · 02-15-2002, 11:24 PM

whats your height and weight ?

**Ironweb** · 02-16-2002, 01:27 AM

Look good. I would suggest a lot of basic mass building type exercise. Such as flat bench, squats, deadlifts, barbell & dumbell presses etc. If you gain more mass you will look great. Your on the right track keep pushing it bro.

**Billy Boy** · 02-16-2002, 02:59 AM

Your still young and have loads of time to get big,I agree with canes do some heavy basic compound moves like squat and dead lift and you,ll soon pack some size on!

**bigkev** · 02-16-2002, 03:02 AM

bro, that frame will hold a ton of weight. like everyone said, heavy compound movements. good solid base!

**Rocket** · 02-17-2002, 10:54 AM

BigKev is on the right track, listen to him and get bigger!

Rocket

**Arniefan** · 02-17-2002, 06:13 PM

I'm 170 pound
6.0 foot

I have just started a new routine been doing it for 2 weeks

Monday
Squats 3*15
Chins 3*12
Shoulder Press 2*12
Dips 2*12

Tuesday
Cardio

Thursday
Leg Press 3*15
Deadlifts 3*15
Bench Press 2*12
Lateral raises 2*12

In 2 months i'll post some more pics including Leg pics

And the other days I rest

**Flaco** · 02-17-2002, 06:44 PM

If you want more mass your going to have to push much heavier weight/less reps For Ex. Your doing 3x15.....Try 4x.8,8,6,4 Why squats on one day and legpresses on another....Bring it all together for an intense session.....Where biceps,triceps,calves and abs?