Results 1 to 15 of 15

Thread: See what u think

  1. 02-15-2002, 03:14 PM #1
    Arniefan is offline Associate Member
    Join Date
    Jan 2002
    Posts
    251

    See what u think

    I am 20 years old
    working out for 3 years
    just want to know what you think any advice would be a Appreciated
    Last edited by Arniefan; 07-14-2002 at 05:50 PM.
    Reply With Quote Reply With Quote
  2. 02-15-2002, 03:39 PM #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,712
    I think you should post the pic.
    Reply With Quote Reply With Quote
  3. 02-15-2002, 04:13 PM #3
    Arniefan is offline Associate Member
    Join Date
    Jan 2002
    Posts
    251
    just figured out how to get pics on
    Last edited by Arniefan; 02-15-2002 at 04:17 PM.
    Reply With Quote Reply With Quote
  4. 02-15-2002, 04:14 PM #4
    Arniefan is offline Associate Member
    Join Date
    Jan 2002
    Posts
    251
    2
    Last edited by Arniefan; 07-14-2002 at 05:51 PM.
    Reply With Quote Reply With Quote
  5. 02-15-2002, 04:16 PM #5
    Arniefan is offline Associate Member
    Join Date
    Jan 2002
    Posts
    251
    3
    Last edited by Arniefan; 07-14-2002 at 05:51 PM.
    Reply With Quote Reply With Quote
  6. 02-15-2002, 04:53 PM #6
    potent's Avatar
    potent is offline Junior Member
    Join Date
    Jan 2002
    Location
    LA
    Posts
    120
    i bet with more lifting you could get huge arms. you have a good base
    Reply With Quote Reply With Quote
  7. 02-15-2002, 06:02 PM #7
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Location
    Miami, Fla
    Posts
    4,744

    Thumbs up

    Looking good, I would work on the back though, especially the lats, you will look much better with more of a v-taper.

    Try some heavy deadlifting for 10-12 weeks and eat good then take some pics. Your back should improve and show you better.
    Reply With Quote Reply With Quote
  8. 02-15-2002, 06:04 PM #8
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Location
    Miami, Fla
    Posts
    4,744

    Talking

    We need to see some legs too ! What does you routne look like? Are you squatting?
    Reply With Quote Reply With Quote
  9. 02-15-2002, 10:24 PM #9
    $uperman's Avatar
    $uperman is offline Member
    Join Date
    Sep 2001
    Location
    The Big Easy
    Posts
    775
    whats your height and weight ?
    Reply With Quote Reply With Quote
  10. 02-16-2002, 12:27 AM #10
    Ironweb's Avatar
    Ironweb is offline Member
    Join Date
    Dec 2001
    Location
    CA
    Posts
    567
    Look good. I would suggest a lot of basic mass building type exercise. Such as flat bench, squats, deadlifts, barbell & dumbell presses etc. If you gain more mass you will look great. Your on the right track keep pushing it bro.
    Reply With Quote Reply With Quote
  11. 02-16-2002, 01:59 AM #11
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    Your still young and have loads of time to get big,I agree with canes do some heavy basic compound moves like squat and dead lift and you,ll soon pack some size on!
    Reply With Quote Reply With Quote
  12. 02-16-2002, 02:02 AM #12
    bigkev's Avatar
    bigkev is offline Scamming Traitor
    Join Date
    Nov 2001
    Location
    Louisiana
    Posts
    2,818
    bro, that frame will hold a ton of weight. like everyone said, heavy compound movements. good solid base!
    Reply With Quote Reply With Quote
  13. 02-17-2002, 09:54 AM #13
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    BigKev is on the right track, listen to him and get bigger!

    Rocket
    Reply With Quote Reply With Quote
  14. 02-17-2002, 05:13 PM #14
    Arniefan is offline Associate Member
    Join Date
    Jan 2002
    Posts
    251
    I'm 170 pound
    6.0 foot

    I have just started a new routine been doing it for 2 weeks

    Monday
    Squats 3*15
    Chins 3*12
    Shoulder Press 2*12
    Dips 2*12

    Tuesday
    Cardio

    Thursday
    Leg Press 3*15
    Deadlifts 3*15
    Bench Press 2*12
    Lateral raises 2*12

    In 2 months i'll post some more pics including Leg pics

    And the other days I rest
    Last edited by Arniefan; 02-17-2002 at 05:17 PM.
    Reply With Quote Reply With Quote
  15. 02-17-2002, 05:44 PM #15
    Flaco's Avatar
    Flaco is offline Associate Member
    Join Date
    Dec 2001
    Location
    Miami
    Posts
    166

    What are your goals

    If you want more mass your going to have to push much heavier weight/less reps For Ex. Your doing 3x15.....Try 4x.8,8,6,4 Why squats on one day and legpresses on another....Bring it all together for an intense session.....Where biceps,triceps,calves and abs?
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.