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Thread: Hi everyone, check out my pic.

  1. #1

    Cool Hi everyone, check out my pic.

    hello all, I am a new member to this wonderful forum. A little bio on myself: 19 yrsold going on 20 in march,5'6 140, not sure of body fat,have been weight training off and on the last 2 yrs.Did some serious training in high school.Some stats in the weight room 2 yrs ago:bench max:225, squat:415.I have started again seriously training in the weight room and on the track(sprints) (which i did in high school), for the last couple of months.Goals: weigh around 170ish with under 10% bodyfat.Just about 30-35 pounds of muscle and have a ripped look.i train naturally only problem is getting in enough calories for mass.Well here is a pic.sorry post is kinda long.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  2. #2

    about pic

    i aplologize for quality of above pic.It's my first time using a digital camera.I think i need to do some adjustments on the camera.Oh, well i will try to post another.here it goes......
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  3. #3
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,319
    welcome to the board bro

    nice cuts

  4. #4
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Welcome to the board......body fat is low. Add some protein to your diet..train like a bull and grow!

    Rocket

  5. #5
    Join Date
    Nov 2001
    Location
    Los Angeles
    Posts
    605
    U need to add some size, but ur bf is right on course

  6. #6
    Join Date
    Jan 2002
    Location
    Miami, Fla
    Posts
    4,744

    Thumbs up

    Welcome to the board brother. Lift and train hard !

  7. #7
    Join Date
    Nov 2001
    Location
    United States of America
    Posts
    1,693
    Welcome to AR bro.

    Time to BULK UP

  8. #8
    Join Date
    Feb 2002
    Location
    t-town
    Posts
    5
    Your gonna be HUGE...........

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