ferbruary updates

http://www.angelfire.com/co/pcrob/training.html

critique at will -

The pics didn't show on AR but I went to your site at angelfire.

All I have to say is WOW

Dang brother, you are one hell of an inspiration. What you have done is what I hope to do myself. Shed all the fat and then build on that solid base.

You look great and your lady must be happy as well. Good going brother, keep up the good work !

:angel:

Bro... I looked at the before gut shot in 2000 and the ripped shots from Feb 2002. What a transformation. Great job!!! :tu1:

keep up the great work

Grat job man, nice transformation.
Keep up the good work

WELCOME TO THE BOARD

Damn dude, that's one hell of a transformation. Great job with sticking to it and getting the good results. Good luck in the future.

Mucho congrats d00d!!!! I checked out the website...GREAT JOB!!!

Dedication paid off!!!

WOW....excellent job bro, to do what you did takes alot of hard work and dedication, keep up the good work!!

Good Job bro!