Little update.... 3 years of my workout progress.
first pic - 18 y/o 6'3 210 - 215 pounds
second pic 21 y/o 6'3 255 pounds![]()
all natural untill early this year. making great gains. feel free to add any input.
i just got test at 253 pounds @ 12% bf with the standard 3 site calliper test.
looking to get up to about 270 pounds this year.