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Thread: 11 days out of Teen Nationals

  1. 07-12-2004, 01:36 AM #1
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    Unhappy 11 days out of Teen Nationals

    So I won the Teen Arizona on saturday and celebrated all day sunday with a few good meals, well apparently they were too good cuz when I weigh myself a few hours ago I was 195.8lbs! On friday I just barely made weight at 175.8lbs. Now I know alot of this is water but still VERY alarming so I guess I'll be hitting the cardio twice a day from now until the 20th. The extra carbs today did give me an awsome leg workout/pump. The day after the contest Im doing a 405lb squat for 8reps! Here are some pics after my binge eating and quad bustin day...
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: Leg day one day after the AZ 019.jpg  Views: 2773  Size: 94.0 KB  ID: 36202   Click image for larger version.  Name: Leg day one day after the AZ 015.jpg  Views: 1791  Size: 85.5 KB  ID: 36203   Click image for larger version.  Name: Leg day one day after the AZ 012.jpg  Views: 2315  Size: 90.1 KB  ID: 36204   Click image for larger version.  Name: Leg day one day after the AZ 007.jpg  Views: 1826  Size: 99.6 KB  ID: 36205  
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  2. 07-12-2004, 02:24 AM #2
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    20lbs in 2 days .
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  3. 07-12-2004, 02:36 AM #3
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    It`s possible, even more!
    I gained 15kg in three days after my comp..
    It´s all water and food in your intestinal tract, and I think your muscles look bigger now...

    Many times you look even better, because you dare eat enough. Before comp when you fill up, you are afraid of eating too much.
    My friend, 3 time Finnish Champ eated big pizza in the morning before comp! And he was full and looking perfect...

    Edit: Buffteen, HOW did you build your legs to look like that??? Tell me your secret recipe...
    Last edited by Pousah; 07-12-2004 at 02:39 AM.
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  4. 07-12-2004, 04:42 AM #4
    FCECC2
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    Quote Originally Posted by Pousah
    Edit: Buffteen, HOW did you build your legs to look like that??? Tell me your secret recipe...
    yeah that some big ass quads you got there buffteen

    btw good luck at the Nat
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  5. 07-12-2004, 04:56 AM #5
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    yup very impressive legs I must say and your are only a teenager!?
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  6. 07-12-2004, 09:51 AM #6
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    Your quads are ****in huge man, very impressive. Goodluck to you in the nationals.
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  7. 07-12-2004, 10:38 AM #7
    simplyjakked
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    you look good bro, good luck in the natl!
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  8. 07-12-2004, 10:58 AM #8
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    your legs are ri-f*%king-diculous. Quads are huge, and you have some of the best developed hams i have seen. Nice job!!
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  9. 07-12-2004, 10:59 AM #9
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    What does your usual leg routine look like???
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  10. 07-12-2004, 11:04 AM #10
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    Congrats. Excellent quads.
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  11. 07-12-2004, 12:06 PM #11
    ti1t
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    Hmm with as big as your quads are i'm supprised it's only 405x8
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  12. 07-12-2004, 01:19 PM #12
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    **** bro you look good
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  13. 07-12-2004, 02:13 PM #13
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    Wink

    Quote Originally Posted by ti1t
    Hmm with as big as your quads are i'm supprised it's only 405x8
    Considering that I won the Teen division of the Arizona on saturday and the NEXT day I was doing 405lbs squat for 8reps, i'd say thats pretty good. Cut me some slack kid. Anyway off-season I usually do 495lbs for 6reps.
    My leg routine is pretty simple....SQUATS.
    I warm up with 135 for 8reps
    225 for 8reps
    315 for 6 reps
    do a couple of reps at 405lbs and then find a spotter for the real sets.
    I'll start normally with 495lbs and get at least 5 reps and then do 2 more sets with decreasing weights and increasing reps.
    I'll then do 3 sets of leg press or hacks and then 3 sets of lunges to finish off. either dumbell, barbell, or smith machine lunges will do, I always change it up. I do hams another day and each bodypart once a week.
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  14. 07-13-2004, 01:43 AM #14
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    Quote Originally Posted by ti1t
    Hmm with as big as your quads are i'm supprised it's only 405x8
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  15. 07-13-2004, 08:11 AM #15
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    congrats on your win. You deserved it. You looked ****ing awesome.
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  16. 07-13-2004, 08:42 AM #16
    mstearns76
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    Congrats on your win and good luck at the Nationals ... You are looking Awesome, Legs are killer...
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  17. 07-13-2004, 08:49 AM #17
    mstearns76
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    Congrats on your win and good luck at the Nationals ... You are looking Awesome, Legs are killer...
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  18. 07-13-2004, 08:54 AM #18
    MrDezel
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    You look absolutely amazing!!! Keep up the good work bro!
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  19. 07-13-2004, 09:54 AM #19
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    just saw the pics bro, gonna say, awesome delts bro... totally awesome
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  20. 07-15-2004, 03:51 AM #20
    thickmass
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    what do your quads measure?
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  21. 07-15-2004, 07:34 AM #21
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    Quote Originally Posted by thickmass
    what do your quads measure?
    At my current weight of 182lbs (contest in 9days), they are 25.5in. When I was 220lbs they were a little over 28in. My legs tend to hold alot of water.
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  22. 07-15-2004, 09:11 AM #22
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    wow

    *goes for measuring tape*
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  23. 07-15-2004, 10:31 AM #23
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    Great physique bro
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  24. 07-15-2004, 11:51 AM #24
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    Unbelievable that you're a teen! Congrats bro! You have a bright future ahead of you!
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  25. 07-15-2004, 12:54 PM #25
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    nice legs baby
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  26. 07-15-2004, 02:12 PM #26
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    hey , I sent a pic that I had of you from the show. did you get it?
    S2B
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  27. 07-15-2004, 07:15 PM #27
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    WOW! Thats amazing and to only think you are 19 with a bday comming up soon... WOW. (i looked at your profile) Keep up the good work and who knows we all maybe looking at the next MR. O.
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  28. 07-15-2004, 09:30 PM #28
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    u look awesome.....good job bro
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  29. 07-15-2004, 09:35 PM #29
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    Quote Originally Posted by buffteen
    So I won the Teen Arizona on saturday and celebrated all day sunday with a few good meals, well apparently they were too good cuz when I weigh myself a few hours ago I was 195.8lbs! On friday I just barely made weight at 175.8lbs. Now I know alot of this is water but still VERY alarming so I guess I'll be hitting the cardio twice a day from now until the 20th. The extra carbs today did give me an awsome leg workout/pump. The day after the contest Im doing a 405lb squat for 8reps! Here are some pics after my binge eating and quad bustin day...
    **** bro you are fuc*en HUGE. how old are you man
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  30. 07-16-2004, 11:55 AM #30
    Rsox1
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    wow dude good luck if you hit your condtioning you should do some major major damage at that show best of luck
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  31. 07-23-2004, 07:35 PM #31
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    Just wondering the results of your show.
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  32. 07-24-2004, 12:47 AM #32
    Mass Quest
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    awesome bro! good luck in the future.
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  33. 07-24-2004, 12:12 PM #33
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    looking good man, just keep it up and let those midgets you stuff into your thighs out for food every three days or so.lol.
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  34. 07-24-2004, 04:44 PM #34
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    give them hell
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  35. 10-08-2004, 02:32 PM #35
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    this kid is big
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  36. 10-08-2004, 04:56 PM #36
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    christ you got an awesome build. what kind juice u runnin? or are u mostly natural? bigger than most guys at my gym. nice work.
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  37. 10-08-2004, 05:07 PM #37
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    wow your legs are awsome bro, all your hardwork looks like it really paid off
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  38. 10-09-2004, 03:09 PM #38
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    great work man. and congrats on the win. you deserved it. good luck at the nats.
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  39. 10-09-2004, 03:27 PM #39
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    Just so you guys know---this thread is about 3 months old...Natonals have come and went by now.
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  40. 10-09-2004, 03:31 PM #40
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    ****, didn't even pay attention. well buffteen, how about some results?
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