used my comp to save pics to so thats why im postin it for him....all i gotta say is JACCKKKEEDDD!!
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used my comp to save pics to so thats why im postin it for him....all i gotta say is JACCKKKEEDDD!!
Quote:
Originally Posted by coronahold34
NO $HIT...... nice pics.
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Whats the recipeQuote:
Originally Posted by coronahold34
this mofo is ripped...
nice separation on the first pic. overall Phucking ripped!
Very Jacked
SICK Abs!!! If your friend posts on here...whats his ab workout look like --i guess knowing what kinda cardio he does would help also
great pics, whats the bf% at gotta be pretty low..
looking real good!
nice looking really jacked
Thanks alot guys!! Just a quick run down.... Sust(only 1-6 tho)/Prop/var cycle I just started my var last week. I dont think i see any results yet from it, but the prop is the $hit!!! I run every day before my workout for about 25-30min, I like to run and walk then run again to change up your heart rate, plus when i walk ill increase the incline, and im really carefull w/ my diet.
thanks again guys!!!
What are your stats? How strict is your diet? YOu look amazing
im 5'10 185lbs 24yrs old my diet isnt really anything crazy.....Quote:
Originally Posted by Essy
I only eat healthy stuff- and tons of protein isolate
-i usually have a protein shake/ banana for breakfast or cook some eggs (if i have time)
-lunch i always have some kind of meat- chicken breast, turkey, roast beef w/ a salad. I always eat white/italian bread tho. (cant give that up)
-dinner is mommas cooking-- steak, chops, chicken, pasta always eat my veggis and salads i stay away from any fast food, fatty snacks. iff i get hungry i eat some fruit too.
i try not to eat in great portions also. ill drink a shake and then have a smaller meal. I drink water all day constantly as well
thanks essy!!
i just turned a jr member!!!! sorry, it just feels good not to be a newbie anymore!! hahahaha
You're shredded to hell and looking great. I wish my metabolism was that fast!
dittoQuote:
Originally Posted by supirman45
nice and lean looking good bro.
I like
Sick pics bro. Abs are shredded! You have one good physique!
i wouldn't say he's F'n JACKED!, but definately shredded i wish i had a six pack like that...
Very shredded, nice physique. As for criticism, I would say work on the lats.
Bro i think you look wicked, could you put you're measurements on here?
cycle history?
To tell you the truth bro, im really not sure what my measurements are.... ill have to get back to you on that one. but thanks!Quote:
Originally Posted by parasite
As for my cycle history, as clueless as i was, i did a couple winny and Eq only cycles. Untill about a year or two ago did i start doing my own research and realized the correct way of doing this stuff. Dont get me wrong tho, i still saw good results.
ripped ape!
Your abs could use some work... NOT.
Looks Good.. He is Lean @ Ripped. I wouldn't say Jackeddddddd.
i think all those terms are pretty subjective anyway. :unsure:
good work keep up the "shredz"