Accident Recovery

[doctorcc]

I'm new to the site, and so far I LOVE all the cool information! Snaps to the informative members on here.
My problem and solution lies within me- this I know. But sometimes encouragement and support from others is crucial for transformation.
Well, here it goes-
I was involved in a major car accident last fall, which rendered me helpless- as far as fitness was concerned. Two years prior to the accident I had ballooned to a whopping 310 due to my out of control eating and inactive office job. After much building and proper nutrition, I achieved my short term goal of 200 pounds, and well on my way to my long term 175. 200 was great for me! I had dropped many pounds of fat, and began to look like a fellow builder. As we all know, **** happens! I'm now back up to 235, and would love nothing more than to reach my goal of being a fit 175. I hyper-trophy real well, so building back what I had will soon come. Patience blows, by the way! Anyway, I'm working out hard core, and eating what is "right" for me. I'm on the track, but I need some help with everything!!! As you may know- this is hard stuff!
Thank you, in advance, my buff brothers, for your understanding and encouragement. Vegas loves you- Christian

P.S. The pic with my girl, is when I was at my biggest after the accident, and the other is current- about 30 pounds difference.

[LeanMeOut]

Come on over to the diet section and post your diet. We would be more than happy to help you out. We also have some great stickies at the top of the forum that will help you get on your way to your goals.


<<LMO>>

[doctorcc]

Thanks again for the "cutting" information! Rambo should be commended for his wonderful work and time spent on this thread! For those of you interested in hearing an expert speaking about weight reduction and muscle gain scheduling, check out this link to "Rambo's" comments.

http://forums.anabolicreview.com/sho...9&page=1&pp=40

[bjayg]

WOW from 310 to 200 thats great bro. Now your back to 235. I would say do what you did before it seemed to work. PM with any questions, help you out in any way I can bro. ~J~.