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Okay, these are the first pics i have ever posted - i have been trainin now about 3 years and i decided to post some pics to see what educated bodybuilders can critique and hopefully give me some good tips so i can improve my physique!
Here are a couple of pics - let me know - thanks !
Let me be the first to say , you look great ! And no , stretching you 2nd picture doesnt make your chest look bigger.
Quote:
Originally Posted by SaTyR
LMAO i was thinking the same thing.
you look very good. Give us some more info, age, history, shoe size, blah blah.
Let me just say, thanks for the replies. hahahahaha i thought someone might comment on the chest one, im gonna repost that again, it wasn't the chest i was concerned about its the side delts, i guess i wanted to look just a little wider (can't blame me for trying). As for stats i dunno about any measurements as i always go by the mirror, I dont really care about weight either although i bench around 315lbs for 6 on a good day (i only use bench as an example coz its the only thing i really go ultra heavy on). I'm 21 years old and i train 5 days a week, usually one bodypart per day, sometimes train biceps and triceps as seperate body parts if im feelin good !
Thats about it really, i have a moderately decent diet and dont drink alcohol but smoke like a chimney (not dope jus ciggies). Thats me.
(i have also posted a pic of my abs that dont exist, but that pose is so **** hard to bring your abs out !)
You've gotta a good base to work with, a few thing's I would comment on is your lack of shoulder girth/width, also a lack of upper pec developement to give you balance to the entire chest cavity, you do have a nice v-taper when you are trying to do a ab shot, I would also suggest exercises to increase the width of your back to make it that much wider, not seeing your wheels I will not comment on what is not shown, please take this as constructive opinion
very nice looking boy!great base... you can only go up from here !
yea you look great man, pecs are a strong point, delts are good. work them abs like mad man and you will look even better bruv.
You look good and have made good progress now on the critque side it is your delts that are underdeveloped compared to your chest,just work on bringing them up.
You look solid bro. Keep doing what you're doing 'cause it's working.
You look great bro... seriously.. stay motivated and you'll reach your goals nicely...
*thumbs up*
Thanks for all the positive response and thank you for those who commented on my delts as i always thought i had weak delts but other people where like "nah, theyre okay". Does anybody have suggestion for gettin crazy size on delts, i have done sooo many side raises its unbelievable !!!! Any tips on improving my delts would be great ! (are behind the neck presses the best for putting mass on side delts ? Coz kevin levrone swears by them and look at his delts)
Thanks
Keep it up bro! Nice work.
MJ
Omigod, stop smoking and you'll look even better! Plus you'll FEEL 100% better, I gaurantee it.
you look awsome, reccomendations, start with incline higher reps for hypertrophy, work on delts some more and work those traps...you look great nonetheless and keep working hard good work
Kevin has those delts because of his genetics it probably wouldn't matter what he done for shoulders and they would look like that. I like doing front presses with smith machine and dumbells behind the neck hurt my shoulders because i don't have a lot of flexability in them. Also do heavy front and lateral raises and upright rows.Just stick with it and it will come.Quote:
Originally Posted by dieslman
looking hard and lean! keep it up
Are you in a wheel chair? Where are the legs?Quote:
Originally Posted by dieslman
just what i thought.show us the whole picture and not just the top half.Quote:
Originally Posted by Carlos_E
but you do look good bro.
I was thinking the same your upper chest is lagging behind , allot ! You should really start working it out more. Normally your nipples should be pointing down , but yours are pointing to me. This sounds silly i know but other than that you look great.Quote:
Originally Posted by DOUGTM1SS
lookin solid bro, nice guns!
:lol:Quote:
Originally Posted by SaTyR
Change of width there in editing eh? :D
~SC~
Quote:
Originally Posted by Carlos_E
Ditto! :lol: Love the way you phrase your questions C...........
Why do about 80% or more of people ONLY POST UPPER BODY FRONTAL SHOTS???
There is more to a physique than biceps/chest.
~SC~
You have built a very nice physique. be proud!
Rocket
nice
But I'll bet you do know your measurements but are a lil shy to post them ;)
By the way I'd say around 10% bodyfat
Upper body is looking really good man. Nice job! Post some leg pics now :)