befor-after pics of my fat ass

[Ketogenic]

those are pics after 14 weeks dieting ,plz dont flame !! i am 6' 218lbs now i dont know my bf in my befor i was 247lbs

[Fat Guy]

Wow great job bro... Going from 247 to 218 is outstanding! Loosing 30 lbs is quite the task and you look great. I have been dieting too, but the last week I have be royally F**king up but seeing this helps with motivation…thanks

[SwoleCat]

Kick ass brutha!

~SC~

[Pale Horse]

No shame there......... looking great!

[MR PHATT ASS]

those are pics after 14 weeks dieting ,plz dont flame !! i am 6' 218lbs now i dont know my bf in my befor i was 247lbs

I never knew I had wht legs... J /K bro..congrats on your weight loss. great discipline...what are your future plans after you get down to your desired weight?? bulker??

[Rocket]

Looks like the gains and losses or comming. Keep training and eating right!!!! Congrats!!!

Rocket

[DEVLDOG]

shave them legs bro ....nice job

[Ketogenic]

thanx guys for the good comments
i will keep dieting because i am still loosing fat and i dont think i am ready for bulking ,some ppl say u have to be 10% to bulk,i will do a maintainance 40-40-20 diet in octeber than i will restart the my diet.
as for the legs i have long legs so it will take a day to shave those legs

[rocco78]

Seriously man, you are doing awesome. Keep up the dedication, because you obviously have it.

[RidinHard]

thats fantastic..keep up the hard work...best of luc.

[jesse_james]

you are lookin great keep up the good work and keep us posted!

[slizzut]

What was your diet like? I assume a keto diet?

[gibsonlpsd]

great improvement. keep up the good work bro.

[irish bulldog]

good job bro fair play to you it isnt easy.

[Gaucho77]

Good job, looks like ya have some good potential!

[crazle43764]

Great job with the weight loss.....keep it up!

[Ketogenic]

What was your diet like? I assume a keto diet?

well it was not a pure keto diet actualy pure keto sux i did a cyclical keto diet i do every week 36 hours of carbup 12 hour of hi gi carbs and the rest low gi carbs and from sunday to friday 12 pm i just eat hig fat /moderate protein/low to no carb
i do my big workouts like leg and back in the begining of the week because i have a lot of glycogen in the muscle and i keep the small muscles to the end of the week with a 4 cicuit workout wher i train all my body with high rep on firday just to deplete my muscles and make them ready to the carbup

[anabolicwannabe]

i remember something about this keto diet somewhere.. can anyone provide me the link?

[Ketogenic]

i remember something about this keto diet somewhere.. can anyone provide me the link?

http://www.c-k-d.com

http://forum.bodybuilding.com/forumdisplay.php?f=61


http://low-carb.org/faq/

http://www.bodybuilding.com/fun/dorian6.htm

http://www.bodybuilding.com/fun/dorian7.htm


http://www.bodybuilding.com/fun/keto.htm

http://www.healthyeatingclub.com/in...aemic-index.htm

http://www.getzoned.com.au/Glycaemi...sulin_Index.htm


http://forum.bodybuilding.com/showth...hreadid=133035


http://classicfare-catering.com/nvaluesleadin.htm

[markas214]

Great job. The hard part is keeping it off. Keep eating smart. Watch portion sizes and fat.

[anabolicwannabe]

thanks ketogenic.

[kaorialfred]

thanx guys for the good comments
i will keep dieting because i am still loosing fat and i dont think i am ready for bulking ,some ppl say u have to be 10% to bulk,i will do a maintainance 40-40-20 diet in octeber than i will restart the my diet.
as for the legs i have long legs so it will take a day to shave those legs

Use Nair works for me. Messy and sometimes irritable.

BTW Awsome Job bro, keep it going!!!!