I've been training for almost twelve years...never juiced, don't take any supplements beyond vitamin/mineral packs.
I'm 5'9" 225-230lbs, hardly ripped but not a slob either.
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I've been training for almost twelve years...never juiced, don't take any supplements beyond vitamin/mineral packs.
I'm 5'9" 225-230lbs, hardly ripped but not a slob either.
very wide my friend. Impressive for being all natural.
Huge back bro...looking good, keep up the hard work!
Stay natural as long as you can dude!
Lookin good..massive back keep up the hard work
Holy Lat-man!!!!!! :shock: NICE!!!!!
thanks all for the encouragement!
That's not a back but a wall my brother ! Keep up the great work.
What can you deadlift bro? How about posting your back routine for us ?
All I can say is F@#K!
Nice job Bro!
How about some front shots?
cant see a thing in the pic!! some big mofo is in the....... ooooh i see!
impressive!
:D
DAMN BRO.....:) THAT'S A BULKHEAD.......:lol: KEEP BANGIN.....
_________
GO NAVY.....:lift:
Damn bro...mind if i use you to watch a movie on....
I'm still making good gains at 33 years of age, and I'd like to eventually get my weight up to a fairly-hard 240lbs.
very imressive
Look great brother, keep working hardQuote:
Originally posted by gordero
I'm still making good gains at 33 years of age, and I'd like to eventually get my weight up to a fairly-hard 240lbs.
Here are two more recent pics.
If you dont mind what does your lat workout look like
Very basic. BB rows to start, then DB rows, then weighted chins or hammer pulldowns. I follow the Dorian approach: low sets, very high intensity. I might do two or three warmups for my first exercise followed by one all-out set. For DB rows, I go right to the heaviest weight in my gym. I'll do another single warmup set for my next exercise followed by an all-out set.
Lower back training is weighted hypers on one day, and very heavy reverse-hypers on another. I have not done full deadlifts in awhile, but they have been productive for me in the past.
I also do very heavy rack pulls on a different day as part of my trap routine, and I do a couple of lighter, high-rep sets of cable rows and curl grip pulldowns after my chest workout on "chest day." I find that it gives my chest an excellent stretch in the fully contracted position.
If I do one thing differently, it is that I train very infrequently. I always train as heavy as I can, but I only train every three days on a four-day bodypart split. That means that I am in the gym only five times every two weeks. When I train more often, my strength suffers and I become more prone to injury. This system also gives my plenty of time to have a life outside of the gym.
good work man loot thich.... ever thingk of shaving the chest? bring out definition
lets see a back double bi pic
Holy ****! BIG BIG BIG. Its fun with natural members.
Look huge but Im curious about why the pants are so high up? They look to be a 1/2 foot above your waist....From the second pic up top it looks like you have abs.... :unsure:
They are hiked up maybe two inches, so that I don't end up soliciting feedback on my gluteal development.
That is exclusively my wife's job :dg:
:bath:
Very wide. I think the low camera angle makes you look fatter around the waist than you actually are. Trying experimenting with different angles.