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I started my bulker at the end of june and since then i have gained about 20lbs. I was down to about 9-10 bf at the beginning of june after my cutting diet. At the beginning of june i weighed around 200 lbs, now i weigh about 220-225. Which I am happy with for now until march rolls around again and then its back to my cutting diet. Take it easy on me guys I have gained a lil fat back too:-(
these are my before pics at 200
lookin' solid bro
you deffently put on some solid muscle there, fat ass j/k your looking real good man
looking great, what kind of a cycle were you running?
Good improvements...
Looking great...even better than before
Good gains mate! Definately can see the extra size in back double bi! Doesn't look like much fat gain to me - you'll probably be 215lbs when you cut again in march - keep us posted!
Take it easy on you??? You look really solid. Makes me wish i was taller so i could get up to a weight like that...
Wow man u look real good. You're all natural still, correct?
yup im still natural..gonna keep it that way for a long time. I hope to be up to 240 by december, i still feel that my weak points are my arms. For some reason they will not grow,I have tried almost everything to make them grow(heavy weight-low reps, higher reps-medium weight) i mean they grow a lil but not as fast as my other body parts :unsure: oh well i will figure sumtin out.....thankz for the compliments guys :lift:
Quote:
Originally Posted by crazle43764
What kind of supps have you been taking?
i would have to say I like the after pics much better.. the befores were a little to skinny for my liking (even tought you wernt that skinny)... . very nice work!!!!
right now my diet isnt really that great.. i mean im eating pretty clean i just dont really count anything, my metabolism is really really fast so I have to take in a ton of calories to gain anything. Plus my job doesnt let me have enough time to sit down and eat a decent meal, Im always on the run so i have to take sandwiches with me to work and stuff to snack on. Right now the only supplement im taking is whey protein (is that considered a supplement anymore?) I need to get glutamine back in my diet cause my strength levels were a lot better when i was taking it and i recovered a lot faster tooo...i like being bigger/happy again lol
You are getting bigger! and thats a good thing!!!!!
Rocket
legs and back are definately your strong point,your shape looks great at 200#