OK.....NO laughing. Only a few folks here have seen this one, but I figured it was about time to let the rest of the family see it. This one was taken a couple of years ago. I did too much cardio, and really underdosed on carbs. As you can see, I was still at about 14-15% bf and had no fullness to my muscles. I believe I wieghed about 195lbs. Compare that to the next pic from late January. I will post some updated pics (when I feel I lokk good enough)
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