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  1. 10-25-2004, 08:54 AM #1
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    robkrow4490
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    Here I am today!!

    Here are some pics of myself 19 days out from the big show in New York. Big J
    Attached Thumbnails Attached Thumbnails Here I am today!!-10-25-abs-no-head.jpg   Here I am today!!-10-25-dbl-bicep-no-head.jpg   Here I am today!!-10-25-most-muscular-no-head.jpg  
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  2. 10-25-2004, 10:13 AM #2
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    Really gettin up that post count huh Robkrow?
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  3. 10-25-2004, 10:36 AM #3
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    looking awesome....goodluck in the comp.
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  4. 10-25-2004, 01:51 PM #4
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    Good luck to you too bro.
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  5. 10-25-2004, 01:55 PM #5
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    Good abs, nice bi's and pretty good seperation on the chest....not shabby at all. How about the wheels? I take it you're cutting....hows the cardio going for you?
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  6. 10-25-2004, 02:00 PM #6
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    19 days out from comp.

    Quote Originally Posted by Juggy Snout
    Good abs, nice bi's and pretty good seperation on the chest....not shabby at all. How about the wheels? I take it you're cutting....hows the cardio going for you?

    My legs are in the best shape they have ever been. I'll post a full body pic soon. For the cardio I've been getting up at 4:52am mon-fri and putting in my 45min worth. Then I pose each night for about 30min mon-fri. The Gym I go to is awesome very nice room to pose in. Thanks Big J
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  7. 10-25-2004, 02:07 PM #7
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    Why 4:52am bro. That's an odd time to wake up.
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  8. 10-25-2004, 02:20 PM #8
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    Quote Originally Posted by RoNNy THe BuLL
    Why 4:52am bro. That's an odd time to wake up.
    He just wants too be exact.............don't let Ronny scare ya.....he never sleeps. hahahaha
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  9. 10-25-2004, 02:35 PM #9
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    Cardio

    Quote Originally Posted by RoNNy THe BuLL
    Why 4:52am bro. That's an odd time to wake up.
    I don't know why 4:52 the gym opens at 5:00am and it's just down the street. Then I come home and go back to sleep and get back up at 8:52 to get ready for my workout. Thanks Big J
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  10. 10-25-2004, 04:35 PM #10
    MikeXXS
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    Huge guns bro! The abs look sharp too.
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  11. 10-25-2004, 05:18 PM #11
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    Looking good, Good luck to ya!
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  12. 10-25-2004, 05:23 PM #12
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    Lookin good bro...time to really shred down...Good luck.

    SHRED
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  13. 10-26-2004, 07:52 AM #13
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    Quote Originally Posted by robkrow4490
    Here are some pics of myself 19 days out from the big show in New York. Big J
    Nice progress from your last set of picts. See you soon!
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  14. 10-26-2004, 12:23 PM #14
    ozmax98
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    i guess u people don't have regular full time jobs???? waking up at 452 to do cardio then have time to sleep wake up and then go to the gym.... u r lucky.. i have to wake up at 5 to go running in the moring then i have work newhere from 8- 10 hours a day and then i go to the gym around 730 8 at night.... neways u look great rob. great dedications atleast u r not like some of my bummy friends who admire guy's body like u'r but do nothing about it but sleep in late and watch t.v.
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  15. 10-26-2004, 12:58 PM #15
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    Full time job

    Quote Originally Posted by ozmax98
    i guess u people don't have regular full time jobs???? waking up at 452 to do cardio then have time to sleep wake up and then go to the gym.... u r lucky.. i have to wake up at 5 to go running in the moring then i have work newhere from 8- 10 hours a day and then i go to the gym around 730 8 at night.... neways u look great rob. great dedications atleast u r not like some of my bummy friends who admire guy's body like u'r but do nothing about it but sleep in late and watch t.v.
    I work from 12-8:30 M-F and I also work for a band every Friday and Saturday night. I have no extra time to do anything but I wouldn't have it any other way. I told myself 4 years ago I will win a National Qualifier by the time I'm 28. This winter is the most important time for me to Iron out any flaws I may have. Thanks Big J
    Last edited by robkrow4490; 10-26-2004 at 02:10 PM. Reason: typo
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  16. 10-26-2004, 01:36 PM #16
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    Quote Originally Posted by ozmax98
    i guess u people don't have regular full time jobs???? waking up at 452 to do cardio then have time to sleep wake up and then go to the gym.... u r lucky.. i have to wake up at 5 to go running in the moring then i have work newhere from 8- 10 hours a day and then i go to the gym around 730 8 at night.... neways u look great rob. great dedications atleast u r not like some of my bummy friends who admire guy's body like u'r but do nothing about it but sleep in late and watch t.v.
    Not to high jack his thread but I work 9-6pm. I am up at 5am for cardio, then back home to make breakfast, sleep for 30 mins, pack my food for the day, and head to work. After work, I head to the gym. I don't get home till 9-10pm. Then I have to cook dinner as well as food for the next day and get in bed at a decent hour so I can be back up at 5am. So yes, we DO have regular jobs.
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  17. 10-27-2004, 05:02 PM #17
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    ditto Carlos:
    I work... train.. compete and am at University also.


    -----------------

    robkrow4490: Looking better from week to week.Best of luck in this contest.. Just not too much luck .Still got Carlos in first place.

    ~Nark
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  18. 10-27-2004, 08:26 PM #18
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    bro you look exactly what i want to be! great work! ill be there by summer..... *knocks on wood*
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