Progress Pics

[Light`Weight]

Hey guys im new to the board , anyway just posting some pics up I started dieting at the start of september , thats when i got back into lifting weights too as i had had surgery before this and had not lifted for 11 months, so it was wierd getting back into it but i think im doing ok for someone who has been dieting and lifting for a couple of months after nearly a year off. I welcome all feedback thanks guys

The pics are from october and november i think they have dates on them

[Light`Weight]

more pics

[Light`Weight]

this is what i looked like a bit after i started dieting so i think that ive made quite good progress since september but im interested to know what you experienced guys think i know my chest is lacking im bringing that up to speed

[Light`Weight]

last few shots sorry about all the pics lol, thanks and i feel happy to belong to the forums cheers guys

[Chemical King]

looking good bro

[workdude]

Nice work bro.

[GETSOME]

cool viens in that one pic bro

[BiggerBri2002]

Yeah, Your vascularity is really good and you have cut up quite nicely, I think you should concentrate on bulking up quite alot. Hit that chest hard...stop the dieting (for cutting) and now switch to a bulker. Unless that is not what you want

[jon_83]

good work bro, your pretty cut up, i would def go on a bulkin program now and add some mass. keep us updated

[whalerider]

looking good. man

Keep up the good work.

[Jantzen4k]

good work bro, id try and hit up more lats and chest

[Sage]

arms look in solid shape, but i do c a bulking cycle in your future......u need more clean mass and don't worry about sacrificing the abs, they will always be there and easily abtainable in your case.....hell, i bulk with me staying lean all throughout.....

[clockworks]

Looking great...awesome shoulders, nice back.

[Light`Weight]

Thank you all for the positive feedback. As i said also yeh i noticed that my chest is lagging behind pretty noticeably , my arms and shoulder overpower them badly. Ill post some wheel pics up soon too.

Yeh one more month of cutting and then i start my bulking , i dont know if i should jump on the gear or wait, i only just turned 21, that being said i want to compete in october here in the INBA and ANBA natural shows in OZ, if i do jump on ill test positive for sure.

What would be a good bulking cycle for my reference anyway?
Thank you all again for the feedback its good to be around like minded people

Cheers

[DoubleHelix]

What does your diet look like?
I'm planning on cutting soon and by the looks of your progress youre doing your **** right so wouldn't mind checking that out.

Thanks
By the way awesome progress.

[Light`Weight]

What does your diet look like?
I'm planning on cutting soon and by the looks of your progress youre doing your **** right so wouldn't mind checking that out.

Thanks
By the way awesome progress.

Hey bro, I pretty much followed the cutting sticky on here, limited my carb and fat intake and upped the protein intake. I do an average of 40min cardio a day in the morning on empty stomach, then do my weights at night. Its hard getting through the first two weeks especially when you have the eating habits I did but after that its simple, i dont have cheat meals because i really dont crave them at all. Hope this helps bro.

Thanks for your comments too

[dr.shred]

made some great improvements bro..keep up the hard work.

[Light`Weight]

Thanks bro means alot ur lookin pretty ripped yourself well done

[P Rock]

pretty cut, nice job, you need a bandaid for all those cuts.lol

[SwoleCat]

Lookin' good!

U train legs too???

~SC~

[Latimus]

looking good......time to bulk

[Light`Weight]

Lookin' good!

U train legs too???

~SC~

Thanks bro , one of the reasons ive been able to cut down so much is due to your advice to others on the board, so thank you.

Yeh i do train legs ill post some pics up for ya on monday

thanks to all the bros for the positive feedback

[SwoleCat]

Good deal bro, glad I could be of some help to ya!

~SC~

[63190]

I knew he was gonna go off on ya for not putting up wheels pics.

[Light`Weight]

I knew he was gonna go off on ya for not putting up wheels pics.

LOL bro well they do make up half of your body , its all about overall balance , but each to their own

[RW3333]

yea lookin good bro

[Light`Weight]

yea lookin good bro

Thanks bro i have one more month of cutting to do , ive been a bit lax with my diet the last few weeks takin in some more carbs than i should but starting 2moz im going to be going back strict until jan

[SwoleCat]

I knew he was gonna go off on ya for not putting up wheels pics.

Merely a question, not qualitative of "going off".

~SC~

[Light`Weight]

Merely a question, not qualitative of "going off".

~SC~

lol Yeh nah i didnt take it like that bro, as I said your advice has been one of the reasons for my progress, ill be posting wheels pics up very soon