My Un-progress (regression?)

[Lil Bro]

Hi everybody, new to this great site. Just wanted to show you all my lame physique. I owe it to being a lazy a**. Five years ago I did a couple of cycles and made some OK gains (went up to about 148lbs), but after that it was all downhill. I steadily kept slacking off on my work-outs and stopped eating several meals a day. So now I'm back at square one (I weigh 127 at
5' 5"). I decided to get serious about working out again and need some advice as to whether I should get on a cycle and what kind. I'm a hard gainer. All comments are welcome. Sorry about the crappy pix.

[nsa]

Don't cycle yet. You should wait as long as you can to cycle again IMO, build a solid base naturally before starting anything hormonal. Get your diet and training regimen in check, without that you won't gain alot on-cycle and you'll eventually not be able to maintain it when not on-cycle.

[Prime]

Don't cycle yet. You should wait as long as you can to cycle again IMO, build a solid base naturally before starting anything hormonal. Get your diet and training regimen in check, without that you won't gain alot on-cycle and you'll eventually not be able to maintain it when not on-cycle.

Agreed. You can do alot naturally before turning to gear.

[Latimus]

you were nicely ripped.....shouldnt be hard to get back to that

[SwoleCat]

2nd pic is very hard to see.

No cycling at all I'd suggest, no.

~SC~

[Lil Bro]

Guess I'm just a little anxious to get back to where I was, but I'll definitely spend some more time figuring out a work-out schedule and diet. Any ideas as far as what supps I should take (whey protein, creatine, etc.). I'm 32 yo, 5' 5", 128lbs and a hard gainer. Thanks again, guys. Glad to be here.

[nsa]

Guess I'm just a little anxious to get back to where I was, but I'll definitely spend some more time figuring out a work-out schedule and diet. Any ideas as far as what supps I should take (whey protein, creatine, etc.). I'm 32 yo, 5' 5", 128lbs and a hard gainer. Thanks again, guys. Glad to be here.

Whey protein, dextrose, multivitamin and creatine. Thats all you need to grow quick.

[thickmass]

Guess I'm just a little anxious to get back to where I was, but I'll definitely spend some more time figuring out a work-out schedule and diet. Any ideas as far as what supps I should take (whey protein, creatine, etc.). I'm 32 yo, 5' 5", 128lbs and a hard gainer. Thanks again, guys. Glad to be here.

You're not a hard gainer, you are merely one of the millions of lazy assed impatient guys who refuse to do what's required to get bigger and take the "easy" (aka steroid ) way out.

hard gainer... gimme a break! I thought I was a hard gainer too but over the years I accidentally did more right things than wrong things (naturally) and got bigger than I thought I would.

[SwoleCat]

Guess I'm just a little anxious to get back to where I was, but I'll definitely spend some more time figuring out a work-out schedule and diet. Any ideas as far as what supps I should take (whey protein, creatine, etc.). I'm 32 yo, 5' 5", 128lbs and a hard gainer. Thanks again, guys. Glad to be here.

Focus on an abundance of FOOD, and don't concern yourself w/supplements.

You need FOOD, supplements are just that, to supplement an already sound dietary approach.

~SC~

[Lil Bro]

Here ya go SwoleCat, thanks again for all the feed back! And I know, bad pose and trunks, will work on that too