3 Weeks After Show Pictures

[Carlos_E]

It's been 20 days since the show and I weighed myself today and I'm up almost 40 pounds. Still have some veins and striations. Legs def. need work. I have to get the size back I lost.

I wish I looked this full on stage... Hopefully next year.

[ITALIANstuckinOC]

Big boy

[Tock]

Bigger is better . . . IMHO, you look better now than you did at the show . . . too bad the fashion for contests is super shredded.

Well, won't be long before you're 40 lbs heavier than now AND shredded . . . and on some magazine covers, too. The next Flex Wheeler, oh ya . . .

Keep up the good work,
-Tock

[Blown_SC]

Big boy for sure bro.. you're looking huge.... nice to see you rehydrated

[KGBnine]

you are one big mofo! Great job and congrats on the trophies.

[punk_bbuilder]

da mn bro!! very big man...Goodjob

[SwoleCat]

F*cking A!!!!!

Look @ that chest......it blew up since showtime brutha!!

Nice!

~SC~

[BajanBastard]

Good facking god! Your're MASSIVE! Upper body, quads very impressive!!

[hotrod1]

**** bro that looks bad ass! Youre shoulders are crazy man. Looks like the offseason is going good already........good luck to ya bro and keep lifting and eating big!

peace

[Hooligan]

This guy is large my brothers...and the pictures don't even do justice to the cuts / vascularity.

Great work Carlos you are a prodigy / up-and-comer in the world of bodybuilding. It is time for "the next level"

[miked512]

Its kinda funny that he's that full, still got veins and everything considering his offseason diet.

All he eats is pie now. Apple pie, key lime pie, pumpkin pie ... just think up a pie and he has eaten it within the past 20 days.

All that from pie. Thats so sickening.

[GetinBig]

Sh!t bro your lookin killer.

[Carlos_E]

Its kinda funny that he's that full, still got veins and everything considering his offseason diet.

All he eats is pie now. Apple pie, key lime pie, pumpkin pie ... just think up a pie and he has eaten it within the past 20 days.

All that from pie. Thats so sickening.

No to pumpkin pie. I like key lime, cranberry-blueberry and sour cream apple walnut pie. Here is an example of how I've worked pie into my daily diet.

Day 1

Meal 1
7:30am
5 whole eggs
4 oz Chicken breast
1 cup oatmeal with a teaspoon of brown sugar and a little sugar free maple syrup

Meal 2
10am
4 egg whites
1 cup cream of wheat
2 slices raisin toast

Meal 3
1:00pm
6 oz Turkey burger with bbque sauce
1 1/2 cups brown rice
1 cup red beans over the rice
1 slice blueberry pie

Meal 4
4:00pm
6 oz Turkey burger with bbque sauce
1 cups white rice
1 cup red beans over the rice

Meal 5
6:00pm
Lean Body low carb protein shake
with 1 scoop isopure


Meal 6
Post workout shake

Meal 7
12 oz Fish
1 cup of white rice

Day 2
Meal 1
7:30am
5 whole eggs
4 oz Chicken breast
1 cup oatmeal with a teaspoon of brown sugar and a little sugar free maple syrup

Meal 2
2 Crab Cakes
2 cups of yellow rice and beans
1 large slice key lime pie

Meal 3
7 oz Turkey breast bbque sauce
1 cups white rice
1 cup red beans over rice
4 spears of asparagus
1 slice sour cream apple pie

Meal 4
8pm
6 oz Turkey burger with bbque sauce
1 cups white rice
5 spears of asparagus

Meal 5
9:30pm
6 oz Turkey burger with bbque sauce
1 cups white rice
5 spears of asparagus

Meal 6
11pm
8 oz Fish
1 cup white rice


Pie does a body good!

[Carlos_E]

**** bro that looks bad ass! Youre shoulders are crazy man. Looks like the offseason is going good already........good luck to ya bro and keep lifting and eating big!

peace

I'm going to chill on the pie and start doing a little cardio. I don't want my body fat percentage to get any higher than it is. I'd like to stay right around here.

[miked512]

You're just saying that to make us feel as if you eat clean all the time. This is the real deal.

No to pumpkin pie. I like key lime, cranberry-blueberry and sour cream apple walnut pie. Here is an example of how I've worked pie into my daily diet.

Day 1

Meal 1
7:30am
5 whole eggs
4 oz Chicken breast
2 slices of sweet potatoe pie

Meal 2
10am
4 egg whites
2 slices of key lime pie
2 slices raisin toast

Meal 3
1:00pm
6 oz Turkey burger with bbque sauce
1 1/2 cups brown rice
1 cup red beans over the rice
3 slices blueberry pie

Meal 4
4:00pm
6 oz Turkey burger with bbque sauce
2 slices key lime pie
1 cup red beans over the rice

Meal 5
6:00pm
Lean Body low carb protein shake
with 1 scoop isopure mixed with a slice of blueberry pie


Meal 6
Post workout shake
slice of blueberry pie


Meal 7
12 oz Fish
2 slices of pumpkin pie

Day 2
Repeat Day 1


Pie does a body good!

[Carlos_E]

You're just saying that to make us feel as if you eat clean all the time. This is the real deal.

ROTFLMAO! NICE EDITING!

[miked512]

I'm going to chill on the pie and start doing a little cardio. I don't want my body fat percentage to get any higher than it is. I'd like to stay right around here.

Sure.

You're going to start eating pies from pizza hut next, aren't you??

[BIG R]

Mike that is some Funny S**t!

He does eat pie like Cartman from South Park, Right? I hate 'em hia gentics just absorb all of the glucose into the muscle and it holds it there. He is so full in apearance.

I've seen guys that were eating pie filling at comps and they were fat as S*** already, and spilling glucose everywhere. Carlos you look good brotha.....PROPS to you! Now get a God Dam photoshoot and quit being so shy! You need some cool pics. Your twin is probably so proud.

Now stop that Pie eatin' contest you have with Mike and think on Red Meat and Growing. You WILL Kick some ass in '05. What did you do again ofr a livin'....sit at a computer all day and surf the internet? "You're a God Dam Secratary arent you?" (Quote from movie: I'm Gonna Get you Sucka!) Hehehehehehehe

Nothin' but Love,
R

[miked512]

I wish I could eat that much pie.

Then I wouldn't have to worry about looking like cartman.

[Hooligan]

incorrigible.

[Carlos_E]

I wish I could eat that much pie.

Then I wouldn't have to worry about looking like cartman.

incorrigible.

Hey! I told you I'm chillin' on the pies. No more pie for me!!!!

....maybe once or twice a week.

[JdFlex]

Lookin' great Carlos!!

[Carlos_E]

INow get a God Dam photoshoot and quit being so shy! You need some cool pics. Your twin is probably so proud.

My brother thinks I'm too big. Remember he's into having the fitness model look. Plus, I'd have to diet again to do a photo shoot. Next time I'm in contest condition... I'll do it.

What did you do again ofr a livin'....sit at a computer all day and surf the internet? "You're a God Dam Secratary arent you?" (Quote from movie: I'm Gonna Get you Sucka!) Hehehehehehehe

Nothin' but Love,
R

I will admit... I DO sit at my desk all day. That gives me plenty of time to eat and grow. Plus I sneak into a locked room and take a nap sometimes while at work. And you know what I do for a living... I'm not a **** secretary.

[BajanBastard]

Hmmm I'll switch to the all pie diet and see how it works Carlos ck your PMs j/k

[partyboynyc]

so impressed with you!!!!so ****ign happy for you!!!god**** you blew up you sick bitch. can't say enough good things about you bro

[mass junkie]

See, I like this look much better than the "contest" look......Plus im guessing you're not as hungry either

[clubbinkid]

thats some scary ****

[PowerC]

Nice work bro,

[the_rebirth]

**** bro.. goood stuff

[BASK8KACE]

Absolutely excellent.

I got your PM, Carlos. Thanks for the heads up.

[AandF6969]

looking huge man... is it just me or does your face look completely different now?

it sucks that the judges like SUPER SHREDDED instead of massive and ripped. IMO anyone can get ripped with diet and cardio, its harder to get big.

[Carlos_E]

looking huge man... is it just me or does your face look completely different now?

it sucks that the judges like SUPER SHREDDED instead of massive and ripped. IMO anyone can get ripped with diet and cardio, its harder to get big.

Yeah, my face looks different. That's what happens when you're emaciated and have no fat in your face at all. It made me look years older. As I get bigger eventually I'll be able to come into a show BIG and SUPER SHREDDED!!!

[BajanBastard]

I would LOVE to see Carlos nail this fullness with shredded condition, can you imagine that ****?!

[HeavyHitter]

God bless!!

[rambo]

Holy ****. You need a wide angle lens to capture those delts, man.

Stop eating pie, I hate you for being perfect.

[johnsomebody]

Awesome, dude.

[*Narkissos*]

Y'all should see his back..it's Gad-awful thick right now...

Keeping this to Top Carlos.

Sorry i took soo long to get to thread..JUST checked my PMs.

~Nark

[Carlos_E]

I would LOVE to see Carlos nail this fullness with shredded condition, can you imagine that ****?!

I hope so to. I have to put on more size and learn how to diet without losing so much d@mn muscle. All in due time.

[pcity]

good job bro

[palme]

Sick!!! Great work bro and congrats!