Primes pics

**Prime** · 12-03-2004, 11:01 AM

Ok these are pretty recent (last few days). Im about 184 in these pics. Any comments on what needs work etc would be apreciated. Just thought id post up some pics.
Dont feel the need to be gentle. Id rather people be honest and say "**** you suck in that pose you look awful!" and then gave reasons why then just a vauge yeah you look alright.

**SwoleCat** · 12-03-2004, 11:03 AM

A bit more tricep, and perhaps a bit more bicep.

Other than that, pretty dang good there bro!

Kudos for the leg pics too!

~SC~

**tbody66** · 12-03-2004, 11:10 AM

Yea, the upper arms look like they are behind for the rest of your body!

Back looks awesome!

Your calves look a little undersized compared to the overall leg, but I know mine shrink dramatically when they are not pumped, so it may just be that they are cold.

**Prime** · 12-03-2004, 11:12 AM

Originally Posted by SwoleCat

A bit more tricep, and perhaps a bit more bicep.

Other than that, pretty dang good there bro!

Kudos for the leg pics too!

~SC~

Cheers, yeah i never bothered really training my arms the first year, i was a bit lazy. Been playing catchup ever since.

**Carlos_E** · 12-03-2004, 12:24 PM

Nice back and legs bro. Looks like you could use more size on your biceps and calves.

**slizzut** · 12-03-2004, 02:25 PM

nice shoulders/back/legs

***Narkissos*** · 12-03-2004, 02:36 PM

Looking Solid Overall Bro...

DOn't think i can say any bad.

I WAS to nitpick tho i'd say..um..Bigger Calves..Bigger Triceps and a tad more Lat-Width.

Nice Traps Pecs And Delts...Quads not bad either.

Good Going Prime

**workdude** · 12-03-2004, 10:25 PM

Looking big bro...

**1-Cent** · 12-04-2004, 12:50 AM

You look thick how tall are you?

**Alex2** · 12-04-2004, 06:27 PM

You don't seem to have high BF but I cannot see your abs! Do you train them?

**BigRandy** · 12-04-2004, 07:36 PM

lookin good but id work on calves more

**wink182** · 12-05-2004, 12:56 AM

yeh dude, you look like quite the bruiser. Look out for ya at a football match gone bad!

**bignatt** · 12-05-2004, 01:29 AM

Looking big id say hit the traps a little more but def lookin good

**Prime** · 12-05-2004, 10:58 AM

Originally Posted by Alex2

You don't seem to have high BF but I cannot see your abs! Do you train them?

Even when im at 8% bf my abs dont really show. just not an area that's ever really been a strongpoint. And yeah i train them.

**robkrow4490** · 01-27-2005, 06:11 PM

You're on your way remember EAT EAT EAT EAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BigJay

**BeerBaron** · 01-27-2005, 09:07 PM

You have one thick back. Arms and abs will bring it all together. Lookin big, good job.

**AG5678** · 01-27-2005, 09:36 PM

**** bro your looking good! Work those legs though

**anaBROLIC** · 01-27-2005, 10:24 PM

ya id say the abs need a little work but great job, lookin big..

**AG5678** · 01-27-2005, 10:39 PM

Don't want to get into an argument about this but I talked to Ronnie and Chris and some other pros about all this mixing carbs and fats. Ronnie’s response was "I think its ridiculous."

**AG5678** · 01-27-2005, 10:40 PM

wrong thread sry i have alot on my screen

**boondockSAINT** · 01-27-2005, 11:20 PM

You look good bro. I'd say your weak point is your abs, strong point is your back thickness and you have a very nice v-taper. What size waist are you?

***xxx*** · 01-28-2005, 04:55 AM

good job bro.

**The Giant Killer** · 01-28-2005, 05:45 AM

you look awesome, imo if anything needs work its your calves,arms and a bit more width on your lats. Keep up the good work.

**Ntpadude** · 01-28-2005, 11:44 AM

Originally Posted by Prime

Ok these are pretty recent (last few days). Im about 184 in these pics. Any comments on what needs work etc would be apreciated. Just thought id post up some pics.
Dont feel the need to be gentle. Id rather people be honest and say "**** you suck in that pose you look awful!" and then gave reasons why then just a vauge yeah you look alright.

I think the pose and lighting isnt good... at 184, you sort of look cushy, and yet you also have great inner thigh, delts and arm size for your weight. Its a confusing picture... weight combined with key areas of muscle development suggest low body fat... cushyness, low visibility of abs, low muscle threads visible suggest high body fat. I am at 9.5 and you can see muscle threads and abs quite well on me. Also if you are on cycle, creatine, etc you can get innaccurate body fat measurements... you really look like you have low body fat but currently have high water retention at this time.

**Manson** · 01-28-2005, 07:50 PM

You look solid bro.... too bad your abs doesn't show... keep up

**Moosepellet** · 01-28-2005, 07:56 PM

Not bad at all! Train hard, eat, eat, eat, sleep and f**k chicks.

**Manson** · 01-28-2005, 08:07 PM

Originally Posted by Moosepellet

Not bad at all! Train hard, eat, eat, eat, sleep and f**k chicks.

**Prime** · 01-29-2005, 05:49 AM

I diddnt expect to see this thread again

Ill put some more pics up in a few months as im experimenting with a new training approach. Thanks for all your comments, im off to the gym in a few hours and i needed a bit of a kick this morning. I havent seen these pics in a while and i see alot of areas that are lacking. I have leaned up since those pics were taken but as i havent measured my bf% in over 2 years i have no idea how much i have actually lost.
I had about a 33" waist in those pics boondocksaint.