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Thread: new pics

  1. #1
    RiptUp is offline Junior Member
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    new pics

    Dieting 6 weeks. Watck out Mike XXL.


    j/k
    Attached Thumbnails Attached Thumbnails new pics-hw-avatar.jpg  

  2. #2
    IGF-1's Avatar
    IGF-1 is offline Associate Member
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    almost there

    tear it up

  3. #3
    $uperman's Avatar
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    looking great bro... whats your diet looking like ?

  4. #4
    broncojosh's Avatar
    broncojosh is offline Senior Member
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    Don't pop!!!

  5. #5
    RiptUp is offline Junior Member
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    Diet consists of about 3200-3500 calories a day. 300grams Protein, 100-150grams carbs.

    ephedrine 2x day.

    cardio 25-30 minutes 4-5 mornings per week on an empty stomach.

  6. #6
    musclemagGIRL's Avatar
    musclemagGIRL is offline Female Member
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    Talking looking good

    Nice traps..... nice everything
    "Come and get some!"

  7. #7
    Canes4Ever's Avatar
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    Great traps ! Keep working hard brother !

  8. #8
    $uperman's Avatar
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    i do my cardio in the morning also... i feel alot better during the rest of the day

  9. #9
    Rocket's Avatar
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    Great shape & size, you are looking very lean!

    Rocket

  10. #10
    RiptUp is offline Junior Member
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    Pic today.

    Still dieting...
    Attached Thumbnails Attached Thumbnails new pics-nuavatar.jpg  
    Last edited by RiptUp; 03-30-2002 at 12:52 PM.

  11. #11
    Canes4Ever's Avatar
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    Originally posted by RiptUp
    Pic today.

    Still dieting...
    Look awesome !Keep it up bro !

  12. #12
    Kid Shred's Avatar
    Kid Shred is offline Member
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    Tear it up bro, good luck on the fine tuning !!! I'm 8 weeks out myself.

  13. #13
    Tobey is offline Retired IRON CHEF Mod
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    Very impressive,
    Keep up the good work bro
    IC

  14. #14
    RiptUp is offline Junior Member
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    Kid Shred, Thanks bro!

    8 weeks out? What level comp? Any tips on the fine tuning?

  15. #15
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    Bring it on.........J/K.........looking very good Bro...

    Are you getting ready for a show, if so when and were...because if you are for my show, i better get in gear and work a little bit harder....MIKE_XXL

  16. #16
    RiptUp is offline Junior Member
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    LOL, No, show for me Mike_XXL. I need some more mass for sure before I decide to compete. Don't worry bro by the look of you in that last pic you posted you'd have no threat by me. You look awesome! Post some more pics man! What show are you competing in?

  17. #17
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    It's just a local show, i am trying to start off with this show and work my way up in the next 2 years, so you guys will be seeing me get bigger for the next little while...i will post more pictures after my show....Thanks Bro...MIKE_XXL

  18. #18
    RiptUp is offline Junior Member
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    Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!

    I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
    Attached Thumbnails Attached Thumbnails new pics-april3avatar.jpg  

  19. #19
    Canes4Ever's Avatar
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    Originally posted by RiptUp
    Mike XXL, When is your show? Best of luck bro! Post some pics for sure man!!

    I think I'm addicted to my web cam! LOL! This is today April 3rd. Training and diet have been going great and I'm loving the changes I've made in the last 2 months!
    You look good Ript !

  20. #20
    shonuff's Avatar
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    lookin good man ,how much do ya weigh???
    i just started my diet monday and im hatin life right now

  21. #21
    RiptUp is offline Junior Member
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    Canes, thanks bro!

    Shonuff,
    5'11, weighed 188lbs 3 days ago. Have upped my food(carbs), stopped e/c/a and cardio for one week and feel really full! Will start cardio + e/c/a + lower carbs again next week and keeping ripping it up!

  22. #22
    RiptUp is offline Junior Member
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    By the way, here's a before pic from February 1st 2002.

    I was totally upset with how I'd let myself slide in order to pack on a few pounds before Xmas. Once I seen this pic I decided I had to make a change!
    Attached Thumbnails Attached Thumbnails new pics-arbefore.jpg  

  23. #23
    specwar's Avatar
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    Talking Bis' vein .....

    is about to pop out. Big gunz, bro. KEEP BANGIN'....PEACE.

    ____________
    GO NAVY.....

  24. #24
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    You look good baby...........no need to worry..........

    MinnieMe...

  25. #25
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    yum!!
    Cheers Chyna

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