here is a shot from tonight, no shrt, one with shirt was about a year ago to date
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here is a shot from tonight, no shrt, one with shirt was about a year ago to date
nice progress
Good job bro. What's your back routine?
I have that tank top from like 4 years ago.
Good work.
Thick. Nice job.
People still wear tank tops? :) Kiddin...
Nice wings bro.
impressive big guy keep it up, you look like a tank
thanks guys, Ive been training since 99 but I was tought by some aspiring pros, they intilled in me to do alot of heavy back movments, lots of heavy bent rows, t-bar, and deads.
always start with
lat pulls or chins
+
Bent rows or t-bars
Pull overs , dumbbell, rope or straight bar on a lat machine
+
Seated pulley rows
High rope pulleys
+
hypers
some various machines if iam on a roll, other than that iam usually bout to puke.
(puke?)
Nice progress bro
is sas tarining the name for the workout on your back, ? looking good
Quote:
Originally Posted by alfa23
SAS = Secretagentswole