a front shot

what up guys i sent a back pic of me a week ago and finnaly got aronud to take a front shot i know im a light weight but i try my best
stats:
weight 145
height 5 7
body fat last time i checked it was 14% but think its much lower nowadays
waist 28

shitty quality i know

i think u definately below 14 keep workn bro u got a good start

yeah your below 14 cause im around 14 or so and u look tighter than i do

hah, first thing I was thinking was your def lower that 14% , im thinking your more like 10 or so.

Nice cuts and size looks pretty good. Looks like you even have abs. Nice Work!

Rocket

Great cuts and good work, keep it up !

Calipers are unreliable with low body fat. I'm at 11% using impedance. Your BF is lower than mine!

lookin good, pack on some mass on and LOOK OUT!!!

and you'll be super. BTW do u swim a lot? The line separating the hips and stomach is very detailed. That's very cool. :)

____________
GO NAVY.....:lift:

nice cuts bro

looking good, i started out with similiar stats when i was beginning to get serious, stick with it, and yes you are under 14% by quite a bit it looks like.

You look great bro, try putting on a few more pounds and you'll be monstrous

8-10% easily. You're not over 10 bro....nice developement as well.

Buddy,
You look great!! I have the exact body as you, I work very hard on abs,
and have cubes, you will get them to.
Lets keep pumpi'n iron......

BBB....( I'm cool)

Very nice and lean! Great cuts!

What are you going for though? More mass/muscle?

One day Ill be lean like you.

verry lean, nice cuts