Well here it is, my progression over 11/2 years. The first and last pic (thats me on the right, all tiny) is the beginning, about 11/2 years ago, been training just about 6 months logically and dedicated, weighing about 160ish. The six months pics (first tri) are during the peak of my cycle last year where I shot up to around 194. The one year pics (second front and tri) are now and Im weighing in at around 198. I call them one year pics, because its been a year since I did my first and only cycle. I think Im alot bigger in the 1 year pics, then I was at the peak of my cycle!(this could be do to the loss in BF Ive has since Ive been off)
Stats:
Start (11/2 years ago, wow!)-160, 12%bf
6 months (at peak of cycle)-194, 14%bf
1 year(now)-198, 10%bf (This is according to a micro fit assessment system, which is pretty accurate, 3 fold skin caliper test.)