Here are some pics...

[notus]

I am about 20 lbs heavier now. I was 190 and now I am 210 with the same body fat and a tan!

[notus]

I could only get one to work.

[BDTR]

You look good. Whats your training/cycle background?

[notus]

I have lifted for about 8 years but five in a row then I took some time off when I went to shool and now 3 years. I have done three real "cycles".

But when I was 16 I used sus. (wrong), d-bol only cycle, halo and d-bol cycle, and a few other single items. I don't count any of those as cycles though. I have learned alot in the process. Studied a ton an I am growing in knowledge. Weightlifting is a passion of mine.

Just on a side note today I shoulder pressed 100lbs dumbells for a set of 10. I was excited so I thought I would share.

[BuffAndTuff307]

how tall are u?

[notus]

how tall are u?

5ft 7in

[KGBnine]

Lookin good man.

[illuzions]

nice and thick bro...similiar build to me...congrats on the press!!!

[Prime]

You have a very well balanced build and you also have some good size too! You have an impressive physique.
Oh and good job on the quality of the pic. I wish more would follow your example.

[notus]

Thanks for all the replies guys!

[kahoona32]

Nice work bro..

[*Narkissos*]

Looking pretty good indeed bro.

Before i comment further...what are your goals in the long-term?

[WHOADY4SHOADY]

Solid man. Keep up the good work.

[notus]

Looking pretty good indeed bro.

Before i comment further...what are your goals in the long-term?

I don't plan on competing or anything but I love body building. My goals are to get to 225 with 4% or 5% body fat. I want to get as big and strong as possible. But I am always open to critique. Personally I think I really need to work on my upper chest, forearms, rear dealts, calves, and hams. There is always something I can improve on. But I am more symetrical now that I have gained the additional 20 lbs. I hope I never stop lifting!

[BlInDsIdE]

nice goals man hope u get there keep it up.