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  1. 04-01-2005, 08:12 PM #1
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    notus
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    Here are some pics...

    I am about 20 lbs heavier now. I was 190 and now I am 210 with the same body fat and a tan!
    Attached Thumbnails Attached Thumbnails Here are some pics...-reduced-size.jpg  
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  2. 04-01-2005, 08:18 PM #2
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    I could only get one to work.
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  3. 04-01-2005, 08:24 PM #3
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    You look good. Whats your training/cycle background?
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  4. 04-01-2005, 08:35 PM #4
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    I have lifted for about 8 years but five in a row then I took some time off when I went to shool and now 3 years. I have done three real "cycles".

    But when I was 16 I used sus. (wrong), d-bol only cycle, halo and d-bol cycle, and a few other single items. I don't count any of those as cycles though. I have learned alot in the process. Studied a ton an I am growing in knowledge. Weightlifting is a passion of mine.

    Just on a side note today I shoulder pressed 100lbs dumbells for a set of 10. I was excited so I thought I would share.
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  5. 04-01-2005, 08:36 PM #5
    BuffAndTuff307
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    how tall are u?
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  6. 04-01-2005, 08:38 PM #6
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    Quote Originally Posted by BuffAndTuff307
    how tall are u?
    5ft 7in
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  7. 04-01-2005, 09:05 PM #7
    KGBnine
    KGBnine is offline Anabolic Member
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    Lookin good man.
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  8. 04-01-2005, 10:03 PM #8
    illuzions
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    nice and thick bro...similiar build to me...congrats on the press!!!
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  9. 04-02-2005, 06:57 AM #9
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    You have a very well balanced build and you also have some good size too! You have an impressive physique.
    Oh and good job on the quality of the pic. I wish more would follow your example.
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  10. 04-02-2005, 09:41 AM #10
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    Thanks for all the replies guys!
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  11. 04-02-2005, 09:52 AM #11
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    Nice work bro..
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  12. 04-02-2005, 02:34 PM #12
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    Looking pretty good indeed bro.

    Before i comment further...what are your goals in the long-term?
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  13. 04-02-2005, 03:15 PM #13
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    Solid man. Keep up the good work.
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  14. 04-02-2005, 03:42 PM #14
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    Quote Originally Posted by Narkissos
    Looking pretty good indeed bro.

    Before i comment further...what are your goals in the long-term?

    I don't plan on competing or anything but I love body building. My goals are to get to 225 with 4% or 5% body fat. I want to get as big and strong as possible. But I am always open to critique. Personally I think I really need to work on my upper chest, forearms, rear dealts, calves, and hams. There is always something I can improve on. But I am more symetrical now that I have gained the additional 20 lbs. I hope I never stop lifting!
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  15. 04-02-2005, 04:33 PM #15
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    nice goals man hope u get there keep it up.
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