Goatnuts In Contest Prep

[GOATNUTS]

here is two pics of me cutting up before a show i have coming up in june. it will be my first so im trying to get as ripped as possible. i currently dropped 11 lbs so far in about 2-3 weeks. i am at 179lbs from 190lbs. thanks to my bro for helping me out with my diet and training and my wife for support.

[Dave321]

dude, you look fvckin' jacked! I'd like to see your diet some time, maybe I'll steal some pointers. Good luck!

[kloter1]

sick build bro! the first pic shows some great definition. good luck with the contest

[subsailor]

Lookin' good , bro! Best of luck!

[TEXAS]

first pic shows better difinitions,

your upper body seems very good, but without wheels I do not know what to say beside good luck dude.

[MJJ23]

Nice job, looking pretty ripped bro...

[abstrack]

gerd er done bro!!You are looking solid the quads tie in nice with your physique

[ACpower]

you look like edward norton in American history X jacked bro. nice!

[GOATNUTS]

thanks for the support bro's

[Hypertrophy]

How tall are you? You sure don't look 179 lbs. . . Look about 220 or so.
Lookin' Jacked!

[Jantzen4k]

looking great goatnuts!!!


goodluck in contest

[GOATNUTS]

How tall are you? You sure don't look 179 lbs. . . Look about 220 or so.
Lookin' Jacked!

im around 5'7

[BlInDsIdE]

lookin great man keep it up

[Gixxer151]

I must agree with everybody else, you look great. Good luck with ur contest.

[GOATNUTS]

thanks for the encouragement

[cardiodan]

**** man pretty impressive. I have the exact same build but you have striations on your shoulders. **** man, whats your routine for cutting up that quick, you using dnp or cytomel? Whats your diet and cardio like? Cmon bro, tell me everything

[ReX357]

Nice job bro! Keep us posted on your placement at the contest!

[Prime]

**** im just about to start my contest prep and you look alot better at a lighter weight.

[GOATNUTS]

my diet goes something like this:

breakfast:

6 egg whites
1 cup rice
whey protein shake

total: 567 cal, 83g pro, 48g carb, 2g fat

lunch:

2 skinless chicken breast
1 cup rice
whey protein shake

total: 795 cal, 121g pro, 48g carb, 10g fat

after workout:

whey protein shake

pwo meal:

2 skinless chicken breast
1 cup rice
whey protein shake

total: 795 cal, 121g pro, 48g carb, 10g fat

dinner:

4oz salmon
4oz baked sweet potato
whey protein shake

total: 493 cal, 79g pro, 27g carb, 6g fat

before bed:

whey protein shake



end of day total

3170 cal, 459g pro, 174g carb, 30g fat

*note* water intake is from 1-2 gal ed

[diesel21]

lookin good.... all natural or? if u don't mind asking.....

[GOATNUTS]

this is my second cycle

[fitnessguy]

goatnuts, you looking good bro...
I noticed in your diet you're not getting a lot of fats. Mostly pro/carb meals. Do you get better results with pro/carb vs pro/fat? ...while cutting
also, what's your cycle look like?

[GOATNUTS]

goatnuts, you looking good bro...
I noticed in your diet you're not getting a lot of fats. Mostly pro/carb meals. Do you get better results with pro/carb vs pro/fat? ...while cutting
also, what's your cycle look like?

one of my bro's is helping me with the diet. he has been competing for some time now so im trusting him with it. so far i like it. i have noticed better results trimming down with this diet than the others i have tried out. for a cycle i am doing test/tren for 10wks. i just ended wk2 by the way.

[Ntpadude]

here is two pics of me cutting up before a show i have coming up in june. it will be my first so im trying to get as ripped as possible. i currently dropped 11 lbs so far in about 2-3 weeks. i am at 179lbs from 190lbs. thanks to my bro for helping me out with my diet and training and my wife for support.

**** that second picture... looks like you were wearing underwear but I presume the square is to hide the fact that something was playing peak-a-boo or something? Thats cool, thanks for sparing us the show.

[GOATNUTS]

**** that second picture... looks like you were wearing underwear but I presume the square is to hide the fact that something was playing peak-a-boo or something? Thats cool, thanks for sparing us the show.

no prob

[jobyjoe]

wow man, you look awesome. Your arms are kick a$$!!

[GOATNUTS]

thanks bro

[boondockSAINT]

You look sick man. How much cardio do you do?

[GOATNUTS]

You look sick man. How much cardio do you do?

i keep cardio light. mostly i ride a bike for around 12 miles a day mon-fri.

[Bdsonyours]

how can anyone hate on that.... you look great..

[BG]

looking good,cant wait to see pic day of contest, good luck!!

[GOATNUTS]

thanks a lot bro's

[powerbodybuilder]

Your looking good. Good and simple diet too.

[DEVLDOG]

your gonna do great bro..very nice physique you got there

[BlueAndromeda73]

nice and solid man, good luck with the contest.

[GOATNUTS]

thanks brothas

[FinaGuy]

bro you look great... nice and solid, i cant belive your like 5.7 you look taller and in the pic you look to be over 200 but deff lookin sick bro keep up the good work...

your the same height as me i wanna be 180 lean...

goodluck!

[Jase]

Look very good, keep us all posted on your progress, i am sure i can speak for all of us that we look forward to the compo pics, well done, u look explosive.

Godspeed

[IronBrother]

You look great bro.

Very solid!

[BrLifter17]

ed norton looked good in american history x but this guy looks way bigger and in amazing shape. good work