age 31,5'10@210lbs, 14 years working out.

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Originally Posted by TonyM

is this a good thing or a bad thing?? I have a space between my bicep and forearm too

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It is a feature that has no inherent positive or negative effects. It's just the way you are.

What does his training program look like?

ripped to fcuk (if only i could get that ripped Boo Hoo Boo Hoo)

http://www.bbc.co.uk/parenting/image...ng_closeup.jpg

Imo Your Ready For The Stage Bro

doesnt like to show of quads much, but quite impressive for sure.