take a good look, and remember this, you wont see it agian

[xhippox]

hey whats up everyone? im new here and just getting back into it. im 6'3'' 300lbs. im 24 years old. i hope no one minds me postin this here but i want some motivation by everyone seeing my 2 years of slackin off. not including my time off i have about 6 years experience wight training, and some powerlifting backround. i did one 3 month cycle of enath, and dbol about 2 an a half years ago. lookin to shed pounds then do a mean cycle. lookin forword to showin my progress.

[Big Vick]

Lotsa room for improvement ... good luck man

[xhippox]

ya thanx, its hard gettin over the hump ya know

[Thegr8One]

hit it bro
i have to give you props for posting your pic and wish you the strength to make your body into a chisseled machine
all my best to you bro
TGO

[BG]

Good luck!!By the way, why the scary face I have a hard eough time sleeping at night!

[xhippox]

the face is the attractive part

[topvega]

good luck... stay motivated.... by the way... judging from your pic, u might want to get some dental work done also....

[xhippox]

thanx man, youll bee suprized in a few months. this is just what i needed

[BG]

good luck... stay motivated.... by the way... judging from your pic, u might want to get some dental work done also....

``lmao

[BG]

Stay motivated bro, set goals and hold your head up high, just dont really on chemicals only, get every thing right!!(diet traing and life) good luck

[LD_18]

good luck bro with all ur goals. and i respect u for postin a pick of urself in the open talks alot of balls to do that i aint worked up enough to do it yet lol.

[xhippox]

does anyone think a fast is in order here? i know i would lose alot of muscle too. is it even worth it?

[LD_18]

dont starve urself, that is a really crappy way to lose weight, ur metabolism will slow down and when u start back eattin it will come back just as fast if not faster. just increase the amount of cardio u do and do ur cardio harder to burn the most calories possible.

[topvega]

i don't know much about fasting, but it doesn't sound like a good idea.. doesn't your body go into some sort of starvation state, and hang on to calories or something??

[xhippox]

im not to sure im still researching jucie fasts, but it seems like a good way to clean my body of all the crap that i put into it the last 2 years, and start fresh.

[Big Vick]

Atkins or no carbs will drop alot of weight off you really quickly... its a terrible way of dieting and you will lose muscle but if you're just looking to get to a reasonable weight than it will be effective. Not a long-term solution at all, but seems a bit better than a juice fast.

[xhippox]

i tried a real low carb diet this past week and all week i was feeling sick, slow and tired. is there any x-tra vits i can take to help that?

[rock_and_God]

WOW man.. thats really something amazing to want to come a long way... i use to be worst then you.. 120 pounds... a twig, a toothpick, floss... etc... chinese chopsticks... u name it.. and that changed a little, but its only the beginning... and i write this becuz I know how awful it is to see everyone with beautiful bodies at the gym, and all the effort it takes just to get up off from the coach TO WALK TO THE GYM... i know.. i know what u feel, what u felt, and what ur gonna feel.. my only tip, AND IT SHOULD BE THE ONLY ONE THAT MATTERS, is PRAY... thats right pray.. i aint gonna tell u diet, sleep etc.. thats the easy part.. its staying focused, motivated, the invisible things that are hard... not the visible ones.. And that my friend is The Living Lord's department... invisible things... WELCOME TO THE JUNGLE UR GONNA LOVE IT!!!!!! YES SIR KEEP IT UP!!!!! PRAYYYYY U GIVE ME COURAGE, U MAKE MY FAITH GROW.... bye

[yenstrol]

stacker makes pills now called Blackjax. they are very close to the effects of ephedra. great for curving appetite.low carb and these will do the trick!

[topvega]

i m not sure, but i think the new pope is an ar member....

[xhippox]

thanks.......i think

[xhippox]

what about the new xenadrine 8 hour power??

[rock_and_God]

AHHAHAHA THE POPE COULDNT EVEN LIFT HIS TOOTHBRUSH!!! HE NEEDED THE CARDINALS TO DO IT FOR HIM!! IM DEFINETLY NOT HIM AND DONT WANT TO BE>... Wouldnt want to for all the AAS in the world... REAL, not fake AAS that is

[yenstrol]

haven't tried those but 2 blackjax will light you up!!!

[xhippox]

ill look into it

[SS1476]

Bro...all I'll say is, read my story...
Its not too far below this, you were
moved to the proper forum.
Memebers pictures. Leave em up, I
didnt plan to, But its my drive to keep on
going. I was 235 5'10" in 03 lost ~65 lbs.
over 2 years..cardio in the am, empty stomach
will be your friend. Keep the protein up,dont
loose muscle...eat right.

You'll do it...the POPA said so


I couldnt resist..Im still laughing at the pope joke HAHAHA

Rock and God your ok man

[powerbodybuilder]

All the best to you, hard work and diet. My friend lost 115lbs in 8-9 months. Just set a goal and fallow it.

[Maraxus]

mad props, i wish you the best of luck. Take a gander at the diet forum. A lot of knowledgable bros will critique and rip apart your diet Take a look at the cutting sticky.

Good luck bro!

[SS1476]

I wouldnt rely on those d@mn pills DO
everything clean for a while, its all in how
bad U WANT IT!! U posted the PIC, thats
your drive...and AR will feed the brain

No problem...just of matter of time is how I look at it....

[BlueAndromeda73]

good luck man, stay focused and you can do anything you set your mind to.

[xhippox]

thanx 4 the support! im goin to the gym

[perfectbeast2001]

Wow good luck. Very brave of you posting that pic. I just lost 7 stone over the course of 12 months. I have tried several different diets but the best I found was here. Check out the stickys in the diet forum. I am still losing fat and gaining muscle. I didnt even think that was possible!! Happy dieting!!

[alphaman]

I think keto would be the way to go for you. Once your body gets used to burning fat for fuel instead of sugar, you'll feel great! Many would disagree w/ me, but you will lose 1-2 lbs. a day vs. 1 lb a week.

[SS1476]

Hit the gym Xhippo, when U think U shouldnt
or feel like U cant...GET UP AND GO!!
Once I got in the grove back then, I need to
workout, and hate the days I dont...honestly!!
Remember your goal...bro good luck

[GOATNUTS]

D - direction - loss some weight and get back into shape
P - purpose - to look good for all the ladies and get some serious pootang
M - motavation - the D and P above

bro this acronym might help you out on your journey to getting back in the swing of things...wish you the best of luck bro.

[BIG TEXAN]

Welcome to AR. Good luck on achieving your goals, you've come to the right place, we can help with everything...diet, workouts, supps, encouragement..... best of luck to ya.

[Jantzen4k]

goodluck on achieving your goals

[Cry0smate]

Good luck bro, hit it hard!

[DOUGTM1SS]

Everyone has got to start somewhere, stay motivated, look for the question's b4 u ask it because no doubt its been asked b4, there are alot of smart ppl here who can help and also very supportive too. So stay with it, we look forward to any progress pics down the line.

[*Narkissos*]

mad props, i wish you the best of luck. Take a gander at the diet forum. A lot of knowledgable bros will critique and rip apart your diet Take a look at the cutting sticky.

Good luck bro!

ditto bro