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I'm 18 and all natural critique me PLZ!!
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I'm six foot and 140 lbs. I use to be a marathon runner and have been working out for about 5 years (but it was working out at my high school for soccer) So it really doesn't count! I started working out pretty seriously about a week ago and have gained 5lbs. since then! I think it's mostly from me stopping running and my diet is able to be used for lifting instead of cardio!
I would appreciate it if you would help me on the areas I need to work out and give me some good lifts for those areas. I haven't got pics of my legs on here yet but am planning on putting them on!
I know my arms definetly need it, also my legs, but other than that I would appreciate all the help I can get!
Oh yeah remember I'm only 140 so excuse the size a little. Be as critical as you want because I need all the advice I can get so Thanks again!