Originally Posted by dukierd
When I was 24, I weighed 165 lbs. I haven't constantly worked out. Usually worked out for the winter and off for a few months. I don't really diet just try to watch what I eat. But I eat some shit every now and then. Usually do one bodypart/day, two days off. I'm a shift worker so hard to get them in but I do.
I think I could have perhaps put on more mass for sure. At least I feel like I can. I don't lift as heavy as I used to. Don't really bench anymore. Use a lot of dumbbells. Usually incline dumbells. I lift in my basement so equipment limited.