9 month progress

[jjgym]

usually something like this:

Meal 1: 6 egg whites/1 yolk, cup of oatmeal
Meal 2: Protein bar/shake
Meal 3: Turkey/grilled chicken/veggie burger sandwich on wheat
Meal 4: Can of tuna/salmon
Meal 5: Protein bar/shake
Meal 6: grilled chicken/ground beef/steak, potato, broccoli, wheat bread
Before bed: Protein bar/shake or 6 egg whites/1 yolk and cup of oatmeal

In between meals I'm snacking on natural PB and carrot sticks. Every Thursday I get 3 spicy chicken burritos from taco bell for dinner. I think one of the most helful things I did was completely cut out all dairy. My meals are all pretty much interchangeable, the only constant is the eggs and oatmeal everyday for breakfast, protein bar/shake PWO, and thursday cheat at Taco Bell, oh, and I get sushi for lunch every Saturday.

Congrats on your progress, awesome dedication! In regards to your diet, whats your beverage consumption like? How much and what types? Water, Juice, Cranberry Juice, Sodas, Gatorades? I know you said you cut out the dairy, so im assuming no milk at all? Thanks.

[Big Poppa Pump]

Congrats on your progress, awesome dedication! In regards to your diet, whats your beverage consumption like? How much and what types? Water, Juice, Cranberry Juice, Sodas, Gatorades? I know you said you cut out the dairy, so im assuming no milk at all? Thanks.

Thanks. I only drink water, at least a gallon a day. I carry my gallon jug everywhere. Although when I take creatine, I usually take it with apple juice. But other than that, just water. I do miss milk though when I make my shakes cause theyre pretty nasty mixed with water.

[C_Bino]

You look really good man. Only thing I can say is if you can get ur lower abs out you would look amazing...I know they are hard for sure, but it would really complete ur look. Good work!

[Dally]

Thanks. I only drink water, at least a gallon a day. I carry my gallon jug everywhere. Although when I take creatine, I usually take it with apple juice. But other than that, just water. I do miss milk though when I make my shakes cause theyre pretty nasty mixed with water.

try mixin em with crystal lite bro.

Im startin serious with my diet.... I gotta get fukin ripped.

[LatinoPR]

Exelent job... keep on it...!