5 weeks out from the provincials

[shreaded]

alrights here it goes for my second try in the heavyweight division on july 3 in montreal canada (the provicial championships) the nationals are also in montreal this year so I expect some heavy duty calibre in all classes cause people are gonna what to qualify for the nationals ,right now i'm 225 and on time for my prep (go by the mirror for body fat) and should come in a little more ripped than last year(see tanned pic )............but a lot bigger ,I put in 2 pics with the same pose so you can judge for yourselfs ............just for the record I was not as ripped at the same date last year and wound up pretty good .........so hope things will turn out for me this year .............thanks in advance for your comments

[stocky121]

loking swole bro good look with the comp

[Trailer Park Trash]

WOA! you've def made some solid lean muscle gains... congrats - and good luck

[SwoleCat]

Looking very thick, good size bro!

You're going to do very well!

~SC~

[HeavyHitter]

very nice bro... it looks like you really put some effort into your arms from the competition pic. great job!!

[S.P.G]

hay good good...

[shreaded]

thanks for the encouragement guys .............il keep you updated on the contest

[Big Poppa Pump]

big and ripped, good job. Good luck with the competition.

[juice4life]

You definately are bigger in the second picture
Looking good man!

[FCECC2]

you definitely put some quality mass!!!

bonne chance a ton show, jvais surement faire un tour

[beyonddriven]

Look good how much more weight are you planning on cutting?

[Nicky B]

What weight are you planning are getting down to like around 215-218. 666posts

[Dally]

yah, you look great bud.

good luck to yah.

and i was just wonderin what does your shoulder routine consist of?

great lookin delts.

[Prime]

awesome size and significant improvement on last year. How about some full body shots of the front an the back bro. Massive improvent tho, you should do really well.
How did you do last year?

[Jase]

Very good, your delts and quads are really good, look forward to the compo pics, well done I am sure you will blow them away, go get em!

Godspeed

[jjgym]

Very nice, you got my vote for 1st already and I dont even need to see the other competitors! Good Job!

[kloter1]

you definetly are alot fuller. good luck.

[shreaded]

Im planning on coming in at about 212 extra ripped ,even though im a heavyweight conditioning is the most important thing for me...as for my delt routine i hardly train my delts(sorry guys its a genetic thing) but i have to train my bis and tris twice as hard cause they overpower my arms (symetry also very important)..........last year i placed third ( i was not third but thats a whole diff story)

[PrimoPup]

Nice symmetry, good job your are looking good to go, best wishes bro.!!!

[spound]

Im planning on coming in at about 212 extra ripped ,even though im a heavyweight conditioning is the most important thing for me...as for my delt routine i hardly train my delts(sorry guys its a genetic thing) but i have to train my bis and tris twice as hard cause they overpower my arms (symetry also very important)..........last year i placed third ( i was not third but thats a whole diff story)

I was gonna say, you could maybe work on your biceps some more, get some more peak, but you look GREAT overall. Just my one critique...good luck to you

[berniec]

just curious as to ur height?

lookin ripped tho bro, good luck

[BG]

Your shoulders are like bowling balls, SIC, good luck!!! NY

[*Narkissos*]

Looking very thick, good size bro!

You're going to do very well!

~SC~

I've got to agree..

Good luck bro.

You definately have improved noticeably.

I'm looking foward to your post-contest pics

[ReX357]

alrights here it goes for my second try in the heavyweight division on july 3 in montreal canada (the provicial championships) the nationals are also in montreal this year so I expect some heavy duty calibre in all classes cause people are gonna what to qualify for the nationals ,right now i'm 225 and on time for my prep (go by the mirror for body fat) and should come in a little more ripped than last year(see tanned pic )............but a lot bigger ,I put in 2 pics with the same pose so you can judge for yourselfs ............just for the record I was not as ripped at the same date last year and wound up pretty good .........so hope things will turn out for me this year .............thanks in advance for your comments

Salut men! J'ai mon billet pour Québec Metro le 12. J'sais pas si tu vas être la?

J't'ai déjè croisé au Mega j'pense.

Tk, bonne chance pour ta compétition mec.

[thickmass]

You'll definitely come in shredded, shreaded

[shreaded]

my height is 5 10 ..........and yeah I now for my bis but I worked them hard this year so at least there improving but they still need some catching up for the rest (its my slow bodypart)

oui jva etre la a quebec metro jtravaille la pour xpn ca va etre un bon show cette année

[Jantzen4k]

damm bro.


arms look so much more swoler!!!


goodluck in the show!

[powerbodybuilder]

Good luck bro.

[eppiegirl80]

Very impressive pics.............looking awesome, best of luck.


" If you focus on results, you'll never change, If you focus on change, you'll get results".

[Testsubject]

Those are some badass delts bro, lookin good, best of luck.

[Pump_30]

Awesome Delts bro.....good luck

[Dally]

no "genetics" alone give you delts like that man.

you do high rep drop sets dont you?

front raises to fail 20 reps to sides to fail 15 reps lower weight to rears lower weight to fail ... then to shoulder press to burn..

something like that I'll bet....I can seem to pump em and build em any other way...

whats you routine or favorite exercise for em?

good luck with the show bro, you're gonna do great.

[hardgainer1]

great! looks awesome, good work

[shreaded]

ok I know its hard to believe but I train shoulders like this:
I change my training cycles every 6 weeks so for 6 weeks I dont train shoulders and then 6 weeks after that Ill train them once a week and then 6 weeks off and so on
plus when I train shoulders Its usually not a very big training ex:
shoulder press 4x8-10
lateral raise 3x 8-10
rear delt mach 3x10
I do this because when I train my pecs and my back I usually feel my training in my shoulders as well more than the next guy so I guess thats why it compensates

[ReX357]

ok I know its hard to believe but I train shoulders like this:
I change my training cycles every 6 weeks so for 6 weeks I dont train shoulders and then 6 weeks after that Ill train them once a week and then 6 weeks off and so on
plus when I train shoulders Its usually not a very big training ex:
shoulder press 4x8-10
lateral raise 3x 8-10
rear delt mach 3x10
I do this because when I train my pecs and my back I usually feel my training in my shoulders as well more than the next guy so I guess thats why it compensates

This makes a lot of sense. I guess the majority of the people around here overtrain there shoulders because of all the pressing movements they use in their routines. I may have to try this.

[needmorestrength]

Looking great man.. I hope your not facing "brent" though lol

[shreaded]

whos brent