Two Year Update Pics.

[FROST]

Well guys, highschool is almost over, i think i came on here as a freshman? Not to sure but wrestling is over and no more haveing to lose weight. Here are some pics, before and afters (Few years apart). Keep in mind i've had to lose about 10-15 pounds a year for season. So i'm still a skinny litte shit. Last time i posted pics was before i was banned lol. well here they are.







This pic was from 2/15/05



Here is the recent.



Wheels need work, will be awile before i post pics.

Flame away peoples

Bri

[lucabratzi]

u've definatly put in work, its easy to see ur gains. good job and keep it up.. its hard to tell what to critique from the photos but i would say chest needs a lil more work, what r ur stats?

[FROST]

u've definatly put in work, its easy to see ur gains. good job and keep it up.. its hard to tell what to critique from the photos but i would say chest needs a lil more work, what r ur stats?

Stats are:

Height: 5'9
Weight: 175
Arms: 16
Quads: 23
Calfs: 16
Neck: 17.5
Chest: 42

All mesurements are cold, i was hoping i wasent going to have to post stats, show how small i really am . Anyone got a guess on my bf?

Bri

[SwoleCat]

Good progress bro, good to see someone keep with it!

~SC~

[FROST]

Bri

[lucabratzi]

hard to tell bf cause theres no pics of ur torso, or front shot.

[FROST]

hard to tell bf cause theres no pics of ur torso, or front shot.

As you wish



I will take back pics tomorrow when i get home, i will focus on lats alittle more, instead of a relaxed shot.

P.S. From wrestling i can guage my BF pretty good, just lookin for other peoples opinions, my guess is around 12%

Bri

[lucabratzi]

yeah i would say 12% u 18?

[FROST]

yeah i would say 12% u 18?

Yeah, just turned 18. Thats why i'm allowed back on the boards lol

Bri

[lucabratzi]

good shit. lookin good though, u natural?

[FROST]

good shit. lookin good though, u natural?

natty, but just the question is a compliment :-D thanks! lol

Bri

[lucabratzi]

natty, but just the question is a compliment :-D thanks! lol

Bri

u made great gains naturally imo, so yeah take it as a compliment

[Jase]

Nice work, keep at it ,you are still young and loads of time to grow, nice to see a youngster with a good attitude.

Godspeed

[Billyspt4]

Nice gains naturally. Still young so a lot of time to build a nice foundation before jumping into AS

[EcToMoRpHiAn]

You are definently looking really thick, good job bro! I would say a little higher than 12% bf, because from what I understand you start seeing abs at around 12%.

[Dave321]

You are definently looking really thick, good job bro! I would say a little higher than 12% bf, because from what I understand you start seeing abs at around 12%.

I have to say 12% seems pretty accurate to me. I have been at 12% before and that is exactly what I looked like.

[powerbodybuilder]

Very good progress, keep up the hard work.

[FROST]

You are definently looking really thick, good job bro! I would say a little higher than 12% bf, because from what I understand you start seeing abs at around 12%.

You can see my abs ok, i was bloated off my ass when that was take lol.

Thanks for all the compliments guys, keep the critisism coming. As a fair warning to all i cant spell for shit and i'm way to lazy to press spell check :-)

Bri

[nystreetfghtr]

great progress
keep up the good work

[stevebeginer]

well done bro,hold ur head up high lol

[yooo]

Got legs?

[FROST]

Got legs?

I'll post pics of legs when there where i want them to be.

Bri

[FROST]

A few more i took tonight,



Am i doing this one wrong?



Dont really know what i was trying to acomplish here......





Bri

[FROST]

I'm gettin pissed, my abs are not showing up and i look fat, anyone have a hint on how to flex your abs? I just squeese the hell out of them.

Bri

[Ntpadude]

I'm gettin pissed, my abs are not showing up and i look fat, anyone have a hint on how to flex your abs? I just squeese the hell out of them.

Bri

Pull your shoulders forwards and make out like you are doing a standing crunch (and crunch in your stomach). Dont feel bad even people that can pose out really awesome abs dont always have them visible in unposed shots. That means you might be over 8% body fat... some bastards are just so darn skinny the abs are revealed even if you photograph them sleeping, but then most of these guys have no pec or arms.

Hey I captured this from your stats in earlier message:

Height: 5'9
Weight: 175
Arms: 16
Quads: 23
Calfs: 16
Neck: 17.5
Chest: 42

OK you neglected to say what your belly button measurement and belt line measurements are.

I am curious because your stats in places are very similar to mine so just for the sake of comparison, what are they?

Above is yours... here is mine below:
Height: 5'10"
Weight: 182
Arms: 14.5*
Quads: 22
Calfs: 14.75
Neck: 17
Chest 43.5
Belly: 32.75
Beltline: 32.25

*Yea I know the arms are terrible... I can explain. When I first got back into weight training 4 years ago, I spent the first 2.5 years totally neglecting to do bicep and tricep exercises, however I concentrated on abs, chest, shoulders and legs. I mean the arms got some workout doing the chest and shoulders but I did not do any special tricep specific or preacher curls, etc until about 1.5 years ago... at that point I realized what a mistake I had made (and the arms then were 13 inches) because I allowed my bicep/tricep area to lag behind. Now I am playing catch up and now discovered bicep/triceps are slow growers. On my lagging leg numbers... well I had a bad case of knee bursitus first couple years... and this limited how hard I could push my legs. Believe it or not it wasnt until my first deca cycle that I was able to be free of the bursitus and put my legs thru a real workout. Yes Deca "CURED" my knee bursitus!

[yooo]

I'll post pics of legs when there where i want them to be.

Bri

AKA, "I dont work out my legs"

[LatinoPR]

Bro. its incredible your hard work,keep on it,exelent job...!!!

[anaBROLIC]

keep up the hard training and you will keep progressing!!

[BUYLONGTERM]

Very nice progress bro. Good to see you back on the boards. Keep up the good work.


BLT

[FROST]

AKA, "I dont work out my legs"

You must know every thing buddy, good for u

My legs are hard to get to grow, changing my routine up in a few days.

Bri

[yooo]

You must know every thing buddy, good for u

My legs are hard to get to grow, changing my routine up in a few days.

Bri

Well you said they weren't where you wanted them to be, so im assuming the rest of the pics are?

I dont know everything, but ur not foolin anyone bro...

[FROST]

Well you said they weren't where you wanted them to be, so im assuming the rest of the pics are?

I dont know everything, but ur not foolin anyone bro...

Funny how u seem to be the only one here that has an issue. Go act like a tough guy in another thread, because your not fooling anyone. Keyboard tough guys lol.

Bri

[yooo]

Funny how u seem to be the only one here that has an issue. Go act like a tough guy in another thread, because your not fooling anyone. Keyboard tough guys lol.

Bri

I have no issue, nor am i acting tough...I'm simply stating that you aren't foolin anyone with your legs...

You're in a large group though, many guys don't train their legs...oh well

[ReX357]

Just post a pic of your legs and he'll shut up.

[Money Boss Hustla]

...better yet 'yooo' should shut up. I think FROST has made great progress. We're always a work in progress.

[yooo]

Just post a pic of your legs and he'll shut up.

Exactly, it's not that hard..

I simply can only see half of you, i guess everyone else can see the rest

[FROST]

Exactly, it's not that hard..

I simply can only see half of you, i guess everyone else can see the rest

Now you can stop asking,

Bri

[Jantzen4k]

frost, i see your from ny,


where u wrestle?

[FROST]

frost, i see your from ny,


where u wrestle?

Class D section 2

Bri