BEFORE & AFTER

**KDRLINUS** · 07-05-2005, 08:33 AM

Hey guys, here are my before and after pix thus far. i started lifting about 11 months ago, (pix are from April) and have seen what i believe are good results. even though these pix are a few months old now but i wanted to share.
any comments welcome..... at the time of the before pic i was 225 pounds
in the after pix i am around 178, and today i weigh about 184.
thanks for lookin.

http://community.webshots.com/user/kdrlinus

**Dave321** · 07-05-2005, 08:49 AM

wow, very impressive transformation... Good for you!

**63190** · 07-05-2005, 09:54 AM

No legs? Haha, beet ya SwoleCat.

**taint** · 07-05-2005, 09:56 AM

great work bro -
what kind of cycle(s) if any you do, and whats ur age?

**KDRLINUS** · 07-05-2005, 10:45 AM

hey guys, I'm 25, sorry for not postin that earlier.... will put some leg shots up tonight. when i started i was a huge ball of mush. i changed my eating habits, and eat only clean foods now. i dropped down to 159, then worked my way back up to my current weight 0f about 184 give or take a pound or so. i eat about 3500 - 4000 calories per day however i find that if i fall under 3000 i start to lose weight extremely fast. i have lost as much a 15 pounts in about a week in a half when my caloric intake drops below 3000 perday. it sucks and breaks my wallet. anyway i use to use 1-AD and 1-TU, but i wasnt seeing any gains so i swiched to a combo of biotest mag10, m-1p, m-1t, and primobolan . not the depot but the primobolan that acts an an aromatase inhibitor, like 6-oxo. after 2 weeks of the mag 10 and 4 additional weeks of the others i saw about a 9 pound gain in weight, while staying very lean. bench went from 245- 295 in that time. i just bought superdrol to combine with the m-1t, and mag 10 but i will need more research before i combine them.
thanks guys

**Big Poppa Pump** · 07-05-2005, 11:11 AM

nice work, very impressive

***Narkissos*** · 07-05-2005, 12:02 PM

great job bro.

What are your goals from this point on?

**BigPimpin76** · 07-05-2005, 02:15 PM

Very Very good improvement. Keep at it bro!!

**MatrixGuy** · 07-05-2005, 03:37 PM

Bro, that is one awesome transformation. Congrats! You should feel very proud!!! How did you do it?.. apart from the obvious....

**KDRLINUS** · 07-05-2005, 05:31 PM

thanks for all the great feedback guys.... for the future , i would like to trim down my BF% to show some more abs and i would like to bulk up my calves, chest.... i wasnt born with the best of genetics, we all have small chest's and chicken legs.... so future goals are as follows bulk up to about 196, and lean out BF% to show the 6 pack.
now how did i do it.... well believe it or not i didnt always look like that before pick. i have been an athlete since i was 5 years old. doing various sports but my forte was always martial arts. i have earned my blackbelt in karate, ju jitsu,and aikido. however i was involved in a near fatal car which ruptured 2 disks in my lower back, and subsequently forced me to retire from my martial arts career. i became very depressed and swollen, oh okay FAT real FAT, then one day i decided back probs or not i neede a change. i knew i had the tool to do it and now i just needed the right mind set. martial arts taught me never to give up, never.... and thats just i did... i worked and worked in the gym and never gave up. i also put pictures up on my walls of how i use to look as a reminder to not slack off. it seems to work very well
thanks again guys
more pick soon

**unfknblvbl89** · 07-05-2005, 07:12 PM

Nice Transformation. Excellent work, keep at it!!

**Natural1** · 07-05-2005, 07:15 PM

Nice transformation bro keep it up.

**Tomeboy** · 07-05-2005, 08:49 PM

Looking awesome. You are an inspiration.

**paramedic** · 07-05-2005, 10:07 PM

Looking good, very impressive. I am hoping to have the same results like yours.

**KDRLINUS** · 07-07-2005, 07:50 AM

Originally Posted by 63190

No legs? Haha, beet ya SwoleCat.

i put up a leg shot for ya, its not the best and its a bit old but it will have to do for know...... i have gained about 15-17 pounds from the time of the pic, but not to sure how much my legs have grown......damn genetics, my family must be part chicken

**IronBrother** · 07-07-2005, 01:50 PM

good work bro

**deuce-is-loose** · 08-04-2005, 01:54 PM

Amazing, Great Job Bro ~ !

**jesse_james** · 08-04-2005, 03:09 PM

Awesome transformation, keep it up!

**TCEL300** · 08-04-2005, 10:00 PM

thats amazing...shows what hard work and dedication will do

**Jdawg50** · 08-04-2005, 10:02 PM

very nice man! Good work, How old are you btw?

**collar** · 08-04-2005, 10:40 PM

great work keep it up

**SaTyR** · 08-05-2005, 05:32 AM

Can you tell us more how you lost your weight ? What did you eat? How much and when did you do you cardio ? Tnx

**SplinterCell** · 08-05-2005, 08:48 AM

Shit bro, Im speechless

**bradster66** · 08-05-2005, 01:16 PM

Great results. Way to stick with it.

**ReX357** · 08-05-2005, 03:52 PM

F*cking nice progress!

Good job bro!

**diezell** · 08-05-2005, 04:18 PM

awesome work keep it up

**little-one** · 08-09-2005, 06:36 PM

I like your legs

**dr.shred** · 08-09-2005, 06:55 PM

very nice work bro, u should be proud.

-SHRED

**KDRLINUS** · 08-17-2005, 10:14 AM

thank guys..... i really appreciate all the positive feedback.
a few people had asked some questions so first off im 25 yrs old.... and most of my routine was very unorthodox i guess. when i started lifting just under a year ago, i wasnt to obsessed with gettin big i simply wanted to lose weight. well i guess it got a little out of hand and i got down to 159 lbs. and looked real anorexic, it wasnt the look i wanted but i did it by doing tons of cardio after lifting and only eating chicken, fish and veggies. after havin so many people ask me if i was sick i then turned my focus on gaining weight and found how hard it was gain while doing so much cardio. i completely stopped doing cardio for about 5 months and got my weight up to about 178 where i remained for a while, until i encorporated M1t and 4Ad. i now fluxuate between 185 and 187, and do cardio about 3 times a week after light workout days, or weekends when im not lifting. i would like to do morning cario but i love sleep to much ....lol thanks guys i will keep ya posted of my future progress.