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  1. #1
    Shredz is offline Respected Member
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    back pics..2 weeks out from vacation

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    Attached Thumbnails Attached Thumbnails back pics..2 weeks out from vacation-picture-3.jpg  

  2. #2
    Shredz is offline Respected Member
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    another

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    Attached Thumbnails Attached Thumbnails back pics..2 weeks out from vacation-picture-4.jpg  

  3. #3
    The Emperor's Avatar
    The Emperor is offline Associate Member
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    good looking back you have? Hows the chest and legs?

  4. #4
    Shredz is offline Respected Member
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    I have other pics posted feel free to check them out

  5. #5
    Dr. Derek is offline Member
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    Nice thick erectors, very impressive, give us a hint on how you trian the middle of your back

  6. #6
    Shredz is offline Respected Member
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    I train back on wednesday and I train it with tris. My back workout looks something like this..I change it up every workout a little.

    wide grip chins or pulldowns 4 sets 8-10reps last set strip.
    t-bar rows narrow grip. 4 set 8-10 reps last set strip
    Hammer machine pulldowns
    one arm at a time. 3 sets 8-10 reps last set strip
    seated rows 3 sets 8-10 reps last set strip.

    again i change up the exercise all the time..but alway do 2 pulling exercise and 2 rowing exercises.

  7. #7
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Lookin real good Shredz!! Nice and dense and I can see the cuts even though it's a web cam...nomally they don't have the best resolution. Great work bro

  8. #8
    Moto27 is offline Junior Member
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    Sick back bro. Thick as fuck!

    Keep it up!

  9. #9
    Dr. Derek is offline Member
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    thanks shredz

  10. #10
    Terinox's Avatar
    Terinox is offline The One & Only
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    Great back, the christmas tree is on it's way

  11. #11
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
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    Great looking back Shredz, especially the erectors right around the spine. Very impressive.

    Keep up the good work brother.

  12. #12
    murph's Avatar
    murph is offline Member
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    nice work there Shredz,........looks thick and even cut up a bit,......where are the other pics you speak of ?......................

  13. #13
    eradikate's Avatar
    eradikate is offline Senior Member
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    good back bro!! nice lean and wide!!

  14. #14
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Awesome stuff bro. Looks wide, big, and thick. All the components of a good back, and you got it.

  15. #15
    $uperman's Avatar
    $uperman is offline Member
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    where can we check out those other pics your were talking bout ?

  16. #16
    Sickest Abs's Avatar
    Sickest Abs is offline Junior Member
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    damm sick back!!!!

  17. #17
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    Great Back! It looks even that much better with clear skin you have. Good work!

  18. #18
    Shredz is offline Respected Member
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    thanks guys..about the other pics..they where taken only 5 weeks or so into my diet so like 6 or 7 weeks ago...they are also in the members pics forum...but you will have to search for them...haven't been viewed in a while..

  19. #19
    Uconish is offline Member
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    Nice work bro Good thickness and definition Keep on pumping!!!

  20. #20
    A_Nice's Avatar
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    Nice Shredz

  21. #21
    JMD
    JMD is offline Associate Member
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    nice back

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