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  1. 04-24-2002, 09:59 AM #1
    Shredz
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    back pics..2 weeks out from vacation

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  2. 04-24-2002, 10:00 AM #2
    Shredz
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    another

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  3. 04-24-2002, 10:02 AM #3
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    The Emperor
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    good looking back you have? Hows the chest and legs?
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  4. 04-24-2002, 10:10 AM #4
    Shredz
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    I have other pics posted feel free to check them out
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  5. 04-24-2002, 10:15 AM #5
    Dr. Derek
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    Nice thick erectors, very impressive, give us a hint on how you trian the middle of your back
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  6. 04-24-2002, 10:22 AM #6
    Shredz
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    I train back on wednesday and I train it with tris. My back workout looks something like this..I change it up every workout a little.

    wide grip chins or pulldowns 4 sets 8-10reps last set strip.
    t-bar rows narrow grip. 4 set 8-10 reps last set strip
    Hammer machine pulldowns
    one arm at a time. 3 sets 8-10 reps last set strip
    seated rows 3 sets 8-10 reps last set strip.

    again i change up the exercise all the time..but alway do 2 pulling exercise and 2 rowing exercises.
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  7. 04-24-2002, 10:50 AM #7
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    Pete235
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    Lookin real good Shredz!! Nice and dense and I can see the cuts even though it's a web cam...nomally they don't have the best resolution. Great work bro
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  8. 04-24-2002, 10:54 AM #8
    Moto27
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    Sick back bro. Thick as fuck!

    Keep it up!
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  9. 04-24-2002, 11:06 AM #9
    Dr. Derek
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    thanks shredz
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  10. 04-24-2002, 11:19 AM #10
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    Terinox
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    Great back, the christmas tree is on it's way
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  11. 04-24-2002, 11:40 AM #11
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    Canes4Ever
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    Great looking back Shredz, especially the erectors right around the spine. Very impressive.

    Keep up the good work brother.
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  12. 04-24-2002, 01:06 PM #12
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    murph
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    nice work there Shredz,........looks thick and even cut up a bit,......where are the other pics you speak of ?......................
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  13. 04-24-2002, 01:17 PM #13
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    eradikate
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    good back bro!! nice lean and wide!!
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  14. 04-24-2002, 11:41 PM #14
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    Awesome stuff bro. Looks wide, big, and thick. All the components of a good back, and you got it.
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  15. 04-24-2002, 11:44 PM #15
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    where can we check out those other pics your were talking bout ?
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  16. 04-25-2002, 09:14 AM #16
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    Sickest Abs
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    damm sick back!!!!
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  17. 04-25-2002, 09:22 AM #17
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    sp9
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    Great Back! It looks even that much better with clear skin you have. Good work!
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  18. 04-25-2002, 02:55 PM #18
    Shredz
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    thanks guys..about the other pics..they where taken only 5 weeks or so into my diet so like 6 or 7 weeks ago...they are also in the members pics forum...but you will have to search for them...haven't been viewed in a while..
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  19. 04-25-2002, 03:59 PM #19
    Uconish
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    Nice work bro Good thickness and definition Keep on pumping!!!
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  20. 04-25-2002, 04:50 PM #20
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    Nice Shredz
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  21. 05-29-2002, 12:48 PM #21
    JMD
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    nice back
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