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Thread: Before -- After : My Pics

  1. 08-07-2005, 09:17 AM #1
    Steph McQuay
    Steph McQuay is offline Banned
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    Before -- After : My Pics

    Hi all,


    I'm new on this board so let me introduce myself :

    I practise BB for 4 years with 6 months ( oct 2004 ) without training because of injury. I started again in january 2005.


    05/06/01 :
    http://img80.exs.cx/img80/7210/oula25og.jpg

    Evolution :


    1 month ago : ( July 2005 ) :

    - Back :



    - Abs :

    http://img334.imageshack.us/img334/5600/abdos9ru.jpg

    - Legs :



    - Chest :



    - Shoulders :

    http://img241.imageshack.us/img241/1094/delt3rs.png


    My height : 5'7
    Weight : About 158 lbs
    I live in France ( Paris )
    My dream is Stan McQuay

    Training :
    Week 1 :
    - Monday : Chest / Biceps
    - Tuesday : Legs
    - Wednesday : Shoulders / Triceps
    - Thursday : Back / Biceps
    - Friday : Legs
    - Saturday : Chest / Triceps
    - Rest

    Week 2 :
    - Monday : Chest / Triveps
    - Tuesday : Legs
    - Wednesday : Shoulders / Biceps
    - Thurday : Back
    - Friday : Legs
    - Saturday : Biceps / Triceps
    - Rest

    I do cardio 5 times a week 25 -- 30 min

    For the present i do this cycle for 6 weeks :
    - 30 Mg Winstrol tabs
    - 20 Mg Oxandrolone

    On the end, i have 0 carbs in my diet

    If you have comments, criticals or other things, don't hesitate ^_^ ^_^
    Last edited by Steph McQuay; 08-07-2005 at 09:27 AM.
  2. 08-07-2005, 09:18 AM #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL
    RoNNy THe BuLL is offline Anabolic Member
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    Lookin' ****in' INSANE bro!
  3. 08-07-2005, 10:11 AM #3
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    needbigguns
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    luking amazing bro
  4. 08-07-2005, 10:16 AM #4
    smokethedays's Avatar
    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    pretty good job man, wt r ur stats?
  5. 08-07-2005, 10:25 AM #5
    BeerBaron's Avatar
    BeerBaron
    BeerBaron is offline Senior Member
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    nice build. Hope I can be there by age 22.
  6. 08-07-2005, 10:30 AM #6
    jesse_james's Avatar
    jesse_james
    jesse_james is offline Member
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    Looking awesome bro welcome to AR!
  7. 08-07-2005, 11:32 AM #7
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    grimnlock
    grimnlock is offline Associate Member
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    HOLY CRAP!!!!!!!!!!!!!!!!!!
  8. 08-07-2005, 11:33 AM #8
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    you look ****ing jacked bro well done
  9. 08-07-2005, 11:39 AM #9
    FCECC2
    FCECC2 is offline Anabolic Member
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    félicitations pour lexcellent progres

    lookin very good!!
    Last edited by FCECC2; 08-07-2005 at 12:02 PM.
  10. 08-07-2005, 11:56 AM #10
    Zapp's Avatar
    Zapp
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    Great job! Keep up the hard work and dedication.
  11. 08-07-2005, 12:09 PM #11
    cannibal
    cannibal is offline Junior Member
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    Somebody did it right!!! Good luck to you brother, freaking amazing!!!!!
  12. 08-07-2005, 12:14 PM #12
    Dave321
    Dave321 is offline AR's Salad Tossing Connoisseur
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    wow!!! Incredible! Keep it up!
  13. 08-07-2005, 01:14 PM #13
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    cacti
    cacti is offline Junior Member
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    looking fantastic(!), hope to look fractionally as good as that someday.
  14. 08-07-2005, 01:45 PM #14
    Big Vick
    Big Vick is offline Associate Member
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    Looking ridiculous!!

    Do you stay that ripped all year long???
  15. 08-07-2005, 02:53 PM #15
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    Njectable
    Njectable is offline Member
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    you look awsome, excellent job

    but see wtf.. he hits most his muscle groups 2x's a week, and look at the results, yet 95% of people on here say hitting anything 2x's a week is unneeded and considered overtraining? i just feel that if your body allows it wouldn't gains be much better much faster hitting muscle groups 2x's a week?
  16. 08-07-2005, 03:10 PM #16
    Hynkka's Avatar
    Hynkka
    Hynkka is offline New Member
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    Look ripped. Keep up the good work!
  17. 08-07-2005, 03:36 PM #17
    BigRandy
    BigRandy is offline Associate Member
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    great job man. you look impressive
  18. 08-07-2005, 03:46 PM #18
    TCEL300
    TCEL300 is offline Member
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    looking good...keep it up
  19. 08-07-2005, 08:19 PM #19
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    mick-g
    mick-g is offline Associate Member
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    Either you switch names or your pics are someone elses. http://www.fitnessgeared.com/forum/...t=37029....guys Note..his dates don't even match Stephou's. These are pics of Stephou, lmao!! I just can't understand why some ppl have to use others pictures. He also did this on Fitnessgeard and was banned.
    Last edited by mick-g; 08-07-2005 at 08:29 PM.
  20. 08-07-2005, 09:12 PM #20
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Another liar here.

    What do you get out of lying like this, claiming you are someone else? Even if people say you look good, IT AIN'T YOU!!!!!!!!!!

    Pitiful!!!!!!!!!

    ~SC~
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