well, 4 weeks out now, crunch time

[stayinstacked]

This pic is 4 weeks out, time for the drastic changes now. As of tomorrow, no more steaks, protien powders, fruit, tuna. Just chicken, white potatoes, broccoli,flax, oats(dropping 2 weeks out) egg whites. Only food I get to eat for 4 weeks ,yippie right? I wanted to hang onto as much mass as I could until the last possible second. Next week you'll see real results.

[stayinstacked]

here goes another, looking a little flat, but carbed up yesterday

[Jnrmrplymouth]

Looking good bro. Good luck.

[IBdmfkr]

lookin thick keep to your diet and you'll do well.

[jesse_james]

Nice work bro good luck!

[armwrestler22]

well done, great physique, go win that shit.

[Billyspt4]

Looking good, but like you said, the real results are about to happen, good luck

[*Narkissos*]

Looking good so far...

Looking foward to the update

[stayinstacked]

here is a most muscular pose I took the other day

[juicehoe]

nice work... stats?

[stayinstacked]

nice work... stats?

5'9", bf and weight as of last thurs was 223lbs @ 7.4%, but the test was done at night so I'm sure the reading was a little high because of the water retention. My arms are currently 18" cold, waistline is around 33", not sure what chest is, last time I checked it was around 47 or 48", Have no clue what the legs are, they were just under 28" before my diet, so maybe 27" now. Calves are 18 1/4" I dropped my steaks, protien powder and tuna fish as of Fri night. All I'm pretty much consuming now is egg whites, chicken, veggies, white potatoes, and oats. I'm about to go ****ing nuts too!!!

[BrLifter17]

wash your dishes

[stayinstacked]

wash your dishes

I'm training for a big show bro, you think I give a **** about a sink full of dishes right now???

[IBdmfkr]

You should do well, show some pics without flex so we can judge body proportions. Looks like your legs are being stubborn and holding some water too. Looking good, admire the dedication that it takes. goodluck

Keep in mind you'll come in light for your weight class, really shredd it up, get your posing down, and get someone that really knows how to apply your tan. (Cost a buddy of mine 2nd place last year). IMO.

[chuck89gt5.0]

For your height you do not look 223lbs but you do look good. If you keep your diet in check you should do really well. Good luck

[SpiderRico]

look real big your back is great and abs look cut as zhit too good luck in the comp

[Sage]

5'9", bf and weight as of last thurs was 223lbs @ 7.4%

check ur scale................

[S.P.G]

wash your dishes

WTF good contribution... i bet he realy gives a fvk...
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stayinstacked you look jacked bro... goog luck with the diet that sounds a bitch let us no how you get on...

[MatrixGuy]

Looking damn good bro! Keep us posted!

[Grudge Keeper]

I'm training for a big show bro, you think I give a **** about a sink full of dishes right now???

Just curious,what show are you training for.Also you look pretty good but I think if you got some help with your posing you would look alot better. Good luck with the show.