2004 contest pics

[Zigzak]

here is a pic just 1 day before the final



and here a pic of the final



I have taken the 4th place

[IBdmfkr]

Very lean and good symmetry. What weight class?

[Zigzak]

Heavy weight , small class .
height had to be under 1m69 ( 1m68 for me )
and weight had to be at least 3 kg more than my height ( so 71 kg ) and i was at 75 kg..

[IBdmfkr]

Heavy weight , small class .
height had to be under 1m69 ( 1m68 for me )
and weight had to be at least 3 kg more than my height ( so 71 kg ) and i was at 75 kg..

So how many ft and inches?
lbs?

[BIG RIG 47]

looking good. keep up the hard work

[Pinnacle]

So it's true then.Foie gras and Escargot do make you large?

Just kidding.You look fantastic!!


~Pinnacle~

[grasshoppa]

Awesome work!! What's the diet like to get that lean, and how long?

[Latimus]

sick man...shredded

[Zigzak]

So it's true then.Foie gras and Escargot do make you large?

Just kidding.You look fantastic!!


~Pinnacle~

Thank you

[Zigzak]

Awesome work!! What's the diet like to get that lean, and how long?

hello ,

diet is : 0% fat white cheese or white eggs and boiled fish or white meat , a lot of fruits ( especialy in the evening when i was hungry : apples , oranges , pommeloes ) , 1 shake of whey , NO carbs

and ( i know it's too much , but i 'm not lying ) workout + 2 hours of intensive cardio 5 days/week .
I think time depends of the point from where you start... for me i have starting fat and it took me between 3 and 4 months

[Zigzak]

So how many ft and inches?
lbs?

hello ,

well i think it's 165.3 lbs

and around 5'6'' for the height..

hehe...

[Jerzey]

You look great!

[BITTAPART2]

So it's true then.Foie gras and Escargot do make you large?

Just kidding.You look fantastic!!


~Pinnacle~

WOW! Pinnacle I am impressed, you even spelled them corrctly, you must have worked in a kitchen before no?

hey and frenchy, looking good bro the no fat thing is crazy but it works

[IBdmfkr]

No unsat fats either?

[S.P.G]

looking good

[Zigzak]

No unsat fats either?

olive oil , but a little..

[jesse_james]

You look very lean bro, good work

[powerbodybuilder]

Looking good, I hope you win the show one day.